Grounding is the act of connecting more deeply and completely to the body, strengthening the feeling of being inside the body and connected to the ground or earth. In this post I describe what grounding is, explain some of the benefits of grounding, and introduce some ways to do it.

Foust Exclusives AL-4233-0C-1 Soaring Wings Eagle Panel - David Textiles - Foust Exclusive Prints - Digitally Printed - 100% Cotton approx. 35" x 43"

Anxiety Worksheets for Adults . Anxiety Worksheets for Adults . Gratitude Exercise Worksheet Positive Psychology Worksheets Luxury

The disorders which are classified as organic brain diseases and which show psychiatric symptoms are known as neuropsychiatric disorders. They can cause cognitive impairment such as personality-behavioral changes, dementia and amnesic syndrome. These are studied within the field of neuropsychiatry, which in turn falls under the umbrella of psychiatry. The study of the complex interrelationship between brain function and behavior through the viewpoints of psychiatry, neurology and psychology is undertaken under this field. Advances in the study of neuropsychiatric disorders helps in the improvement of diagnosis, facilitates the development of new and more efficient interventions, and assists in treatment selection. This book contains some path-breaking studies in the field of neuropsychiatric disorders. It consists of contributions made by international experts. As the research in this field is emerging at a rapid pace, the contents of this book will help the readers understand the modern concepts and aspects of the subject.

Do you fail to show yourself self-compassion? Read these eighteen inspirational affirmations to be more compassionate to yourself.

Dr Sam Robbins has 25+ years of expertise in health & anti-aging. Specializing in naturally improving hormone levels, mental well-being & physical vitality.

Sample swatches are perfect for previewing color and scale. However, due to our printing methods and repeat sizes, we cannot guarantee a specific portion of the design in a sample swatch. Etsy provides transit estimates which are auto-calculated and may not be accurate. If you are concerned about the status of your order, please don't hesitate to reach out! As we do not maintain printed inventory, and each item is printed to order, the images on this listing are digital renders. Please note that colors on printed items can differ due to various factors such as fabric type and printing method, so the final product may vary slightly compared to the listing image. Due to the nature of digital printing, dark colors and busier designs require more ink and can affect the feel of the fabric. However, the fabric should soften up after a few washes! ◆◆◆FABRIC OPTIONS◆◆◆ This design can be printed onto your choice of the following fabrics: Petal Signature Cotton - 42" wide - $23/yard - Fat Quarter Size: 21" x 18" - 100% natural cotton fabric with a versatile, plain weave - 4.3 oz per square yard (145 gsm) - Estimated shrinkage: 2-3% in length and 4-5% in width - Appropriate for quilting, craft projects, toys, and accessories Cotton Poplin - 42" wide - $27/yard - Fat Quarter Size: 21" x 18" - 100% natural cotton fabric with a fine weave and crisp, smooth feel - 3.3 oz per square yard (115 gsm) - Estimated shrinkage: 2-4% in length and width - Appropriate for quilting, shirting, skirts, dresses, and home decor Seersucker - 52" wide - $37/yard - Fat Quarter Size: 26"x18" - A traditional pick with a classic texture, Seersucker is a 100% cotton fabric with alternating ridges of flat and puckered vertical stripes - 3.25 oz per sq yard (110 gsm) - Appropriate for dresses, blouses, sport coats and suits, and top-weight apparel Cotton Silk - 52" wide - $57/yard - Fat Quarter Size: 26" x 18" - A versatile, naturally breathable fabric with a slight sheen made of a luxurious blend of 51% cotton and 49% silk - 2.4 oz per sq yard (82 gsm) - Estimated shrinkage: 4-6% in length and 2-3% width - Ideal for dresses, blouses, top-weight apparel, and accessories that need a graceful drape and flowy finish Essex Linen - 52" wide - $39/yard - Fat Quarter Size: 26" x 18" - A tastefully drapable fabric with a natural blend of 55% linen and 45% cotton - 5.5 oz per sq yard (186 gsm) - Appropriate for soft skirts, dresses, pants, button-up shirts, and lightweight jackets Cotton Lawn - 54" wide - $29/yard - Fat Quarter Size: 27" x 18" - Lightweight, slightly translucent apparel cotton - 2.4 oz per square yd (81 gsm) - Estimated shrinkage: 0-3% length and 1-2% width - Ultra-soft, with a silky hand and elegant drape, Ideal for blouses, sundresses, scarves, and accessories Organic Cotton Gauze - 56" wide - $32/yard - Fat Quarter Size: 28" x 18" - 100% organic cotton double gauze fabric - 3.5 oz per square yard (120 gsm) - Estimated shrinkage: 8% width and 14% in length - Appropriate for swaddle blankets, bibs, burp cloths, and reusable bags **Prints are likely to be off-grain. For the softest feel, choose lightly colored designs Organic Cotton Sateen - 56" wide - $38/yard - Fat Quarter Size: 28" x 18" - 100% organic cotton sateen with a subtle sheen and soft hand - 3.8 oz per square yard (130 gsm) - Estimated shrinkage: 2-4% in length and width - Appropriate for quilting, curtains, table linens, bedding, clothing, and pillows Organic Cotton Knit - 56" wide - $32/yard - Fat Quarter Size: 28" x 18" - 100% organic cotton knit fabric with a medium weight and cozy feel - 6.3 oz per square yard (215 gsm) - Estimated shrinkage: 9-11% in length and 5-7% in width. - Interlock knit stretches along the crosswise grain about 25% - Appropriate for t-shirts, dresses, baby clothes, layettes, and blankets Cotton Spandex Jersey - 60" wide - $32/yard - Fat Quarter Size: 30" x 18" - 93% natural cotton, 7% spandex jersey with a 4-way stretch - 5.5 oz per square yard (185 gsm) - Estimated shrinkage: 6-8% in length and 2-4% in width - Appropriate for adult and baby apparel including loungewear, leggings, and t-shirts Modern Jersey - 56" wide - $37/yard - Fat Quarter Size: 28" x 18" - 95% polyester, 5% spandex jersey knit fabric with 4-way stretch and a cotton-like feel - 6.2 oz per square yard (210 gsm) - Estimated shrinkage: 4-6% in length and 2-4% in width - Appropriate for t-shirts, tank tops, dresses, maxi skirts, headbands, scarves, and baby clothes Sport Lycra® - 56" wide - $39/yard - Fat Quarter Size: 28" x 18" - 88% polyester and 12% Lycra, moisture-wicking finish, and 4-way stretch - 8.5 oz per square yard (290 gsm) - Estimated shrinkage: 0-2% in length and width - Appropriate for athletic apparel, leggings, swimwear, yoga pants, and dance costumes Sport Stretch Woven - 56" wide - $41/yard - Fat Quarter Size: 28" x 18" - Made from 90% REPREVE® recycled polyester microfiber and 10% Spandex, this is a fitting fabric for the outdoor enthusiast - 5.0 oz per sq yard (170 gsm) - Appropriate for boardshorts and athletic wear Sport Piqué - 56" wide - $32/yard - Fat Quarter Size: 28" x 18" - 100% polyester knit fabric with a diamond weave structure and a moisture-wicking finish - 4.3 oz per square yard (145 gsm) - Estimated shrinkage: 1-3% in length and 1-2% in width - Appropriate for yoga tops, polo shirts, sporty dresses and skirts, and headbands Satin - 54" wide - $29/yard - Fat Quarter Size: 27" x 18" - 100% polyester satin fabric with a silky feel and high-gloss finish - 2.2 oz per square yard (75 gsm) - Estimated shrinkage: 1-2% in length and 0-1% in width - Appropriate for lining apparel and bags, wedding decor, and soft, silky accessories Chiffon - 54" wide - $27/yard - Fat Quarter Size: 27" x 18" - 100% polyester chiffon fabric with a translucent look and delicate drape - 1.5 oz per square yard (50 gsm) - Estimated shrinkage: 0-1% in length and width - Appropriate for scarves, sheer curtains, and special occasion decor items Poly Crepe de Chine - 52" wide - $27/yard - Fat Quarter Size: 26" x 18" - 100% polyester, with a delicate hand and soft drape for a semi-transparent elegant option for apparel and accessories - 1.9 oz per square yd (65 gsm) - Estimated shrinkage: 0-1% length x 1-2% width - Appropriate for dresses, blouses, scarves, and lingerie, and offers a wrinkle-free, elegant option for window treatments Minky - 54" wide - $35/yard - Fat Quarter Size: 27" x 18" - 100% polyester minky fabric with a soft, napped finish for the ultimate in plush - 6.6 oz per square yard (225 gsm) - Estimated shrinkage: 2-4% in width and 0-2% in length - Appropriate for quilting, blankets, lounge wear, plushies, and cold-weather accessories Polartec® Fleece - 56" wide - $37/yard - Fat Quarter Size: 28" x 18" - 100% polyester high-loft, pill-resistant fleece fabric with a slight stretch and soft, cuddly feel - 7.4 oz per square yard (251 gsm) - Estimated shrinkage: 5% in length and 5% in width - Ideal for blankets, loungewear, cold weather apparel Linen Cotton Canvas - 54" wide - $47/yard - Fat Quarter Size: 27" x 18" - 45% linen, 55% natural cotton fabric with a versatile medium weight and textured feel - 6.4 oz per square yard (215 gsm) - Estimated shrinkage: 2-4% in length and 0-2% in width - Appropriate for curtains, tablecloths, tea towels, dresses, bags, and pillows Cotton Canvas - 56" wide - $51/yard - Fat Quarter Size: 28" x 18" - 100% natural cotton canvas with a sophisticated basketweave structure - 10.6 oz per square yard (360 gsm) - Estimated shrinkage: 3-4% in length and 0-1% in width - Appropriate for upholstery projects, heavyweight drapery, home accents, and bags Velvet - 54" wide - $66/yard - Fat Quarter Size: 27" x 18" - 100% polyester velvet fabric with a short pile and subtle shimmer - 10.9 oz per square yard (370 gsm) - Estimated shrinkage: 5-6% in length and 2-3% in width - Appropriate for home decor and commercial-grade upholstery, heavyweight apparel, and luxurious accessories Performance Linen - 54" wide - $56/yard - Fat Quarter Size: 27" x 18" - 100% luxe polyester with a woven, plain weave, prints with a slight luster - 7.6 oz per square yd (260 gsm) - Estimated shrinkage: 1.5-3% in length and 0-2% in width - Durable pet- and family-friendly fabric suitable for upholstery, home decor, pillows, and curtains Performance Velvet - 54" wide - $66/yard - Fat Quarter Size: 27" x 18" - 100% polyester knit fabric with a buttery soft feel and matte finish - 11.5 oz per square yd (389 gsm) - Estimated shrinkage: 1-3.5% in length x 0-1.5% in width - Plush velvet upholstery fabric is stain- and spill-resistant, and offers a high abrasion threshold for home decor and upholstery projects such as throw pillows, blankets, curtains, and poufs Denim - 56" wide - $41/yard - Fat Quarter Size: 28" x 18" - 100% natural cotton bull denim with a rugged twill construction - 11.7 oz per square yard (395 gsm) - Estimated shrinkage: 7-8% in length and 1-2% in width - Great for skirts, shorts, pants, outerwear, bags and backpacks, and low-traffic upholstery Lightweight Cotton Twill - 58" wide - $35/yard - Fat Quarter Size: 29" x 18" - 100% natural cotton twill fabric with a sturdy, drapable construction - 5.8 oz per square yard (195 gsm) - Estimated shrinkage: 4-6% in length and 1-2% in width - Appropriate for home decor, drapery, table linens, pillows, tote bags, pants, coats and jackets Belgian Linen™ - 54" wide - $96/yard - Fat Quarter Size: 27" x 18" - 100% Linen - 9.8 oz per square yard (360 gsm) - Estimated shrinkage: 9-11% length x 3-5% width - Stronger than cotton and naturally hypoallergenic, softens with everyday use and is a top-of-the-line offering for decorators and makers interested in unmatched elegance on upholstery, bags and home decor Recycled Canvas - 54" wide - $46/yard - Fat Quarter Size: 27" x 18" - 50% REPREVE® recycled polyester; 50% polyester - 7.1 oz per square yd (240 gsm) - Estimated shrinkage: 0-3% length x 0-1% width - From upholstery and throw pillo

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma. Its theoretical basis is described by the Adaptive Information Processing model. This information handout is a simple one-page introduction to EMDR.

This is a fun two-part speaking activity about happiness. First, have a class discussion with the question of part one and then have students discuss the quotes of part two in pairs.

Individuals who have experienced trauma often find it difficult to stay within the 'window of tolerance'. Grounding techniques (which can be sensory /perceptual or cognitive) are an essential treatment technique for trauma therapists and anyone who struggles with the consequences of trauma.

See the complete catalogue of ALL our Professional Coaching Tools & Toolkits, Exercises, Forms and Templates - brandable and done-for-you!

Self Control Bubbles are an easy and effective teaching tool to use in any classroom. All you need is some dollar store bubbles! This file contains an explanation of how to implement this strategy, a label for your Self Control Bubbles, and 3 simple recording sheets. I hope you love using this st...

Much has been publicized about the benefits of a growth mindset. But what practical steps can parents take to nurture this mindset in their children? Includes both advice and resources.

This guide will help you explore various wing tattoo ideas, understand their symbolism, and choose the perfect design for you.

While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?

Sometimes emotions can be really overwhelming for kids to understand. Using feelings printables and free emotions downloads can help!

Anatomy of Domestic Violence