These rich and fudgy black bean protein brownies are the perfect post-workout treat! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Times when certain types of foods were imprisoned in a very specific meal category are OVER! Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Let's have them for dessert! Every. Single. Day!
My favorite recipes are the ones with totally new ideas that require invention, that require science. A few weeks ago I went totally nuts wh...
Crisp on the outside and chewy on the inside, these amazing vanilla bean spice cookies are gluten free, egg free, and dairy free. The vanilla bean glaze will knock your socks off!
This recipe for black bean flautas will knock your socks off and is ready in about 30 minutes for a quick weeknight dinner!
These dairy-free, egg-free zucchini bread muffins are DELICIOUS and a staple at our breakfast table. This recipe was adapted from Le Creme de la Crumb. Makes approximately 24 muffins.
Flour Tortillas, Gluten Free. Discover our recipe rated 4.4/5 by 19 members.
Yes, the egg free omelette is a real thing. No it's not made with tofu. Yes it's actually gluten and soy free. This wonderful omelette is made with garbanzo bean flour and water. It's so easy to make and can be filled with whatever you want!
3-ingredient, grain-free and vegan vegetable flatbreads, made with chickpea flour! Make it oil-free with one easy
Last week I turned 30, and had one of the best carrot cakes EVER to celebrate. Made out of almond flour with raisins and walnuts, topped with coconut agave frosting, containing no gluten, dairy or …
Yes, it can really be done! An egg-free and dairy-free frittata is possible! Thanks to some smart substitutions this brunch staple is now allergy-friendly. Plus, it's still got a cheesy flavor thanks to nutritional yeast, and it doesn't have any nuts either. This top-8-free breakfast classic can now be enjoyed whether you have food allergies or are vegan. These scrumptious Egg-free & Dairy-free Frittata Cups are free of: gluten, dairy, egg, soy, peanut & tree nuts.
This creamy and silky chocolate mousse is made from just beans and chocolate. One serving contains 9g of plant protein. Cheap and foolproof to make. Use a very dark bitter chocolate to make this low sugar and dairy free.
I've been meaning to recreate my version of the classic brownie for so long now, and I've finally done it! This is a super simple recipe with just a few easy to access ingredients; NO sweet potato, NO black beans, NO bananas and NO tofu... because sometimes you just need a classic vegan brownie. These no-fuss brownies
Cassava Flour Sopapilla’s (Grain/Gluten/Egg/Nut Free) So Cassava Flour is the new popular and awesome I have to say! flour for us paleo eaters. I get my Cassava flour from Otto’s Natura…
Gluten free-crusted tempeh baked to perfection with buffalo sauce. It's a kid-approved Meatless Meal with these Baked Buffalo Tempeh Tenders!
So I have been reminiscing through some old recipes and became all nostalgic when I came across my Copycat Treats recipe section which inevitably began the thought process of all the recipes that I still had on my list of things to recreate and just never got around to it. Until today, that is. Homemade Animal Crackers,...Read More
Hump Day calls for classic blueberry scones! These beauties are gluten free, vegan and refined sugar free! Now that’s what I call a healthy scone! Scones are such a traditional and classic baked good aren’t
A simple prep-ahead breakfast full of nutrition and free of allergens.
This recipe for allergy-friendly vanilla cupcakes is dairy-free, egg-free, and nut-free. The cupcakes are also super simple to make!
Dairy-free? Vegan? Missing mac 'n cheese? This Easy, Creamy Dairy-Free Macaroni and Cheese is what you need! It's so good, you'll cry... Haha!
This Paleo Tapioca Pudding is a healthier sweet than the items at the store but if you are trying to lose weight or stabilize your blood sugar use the version with stevia so it will have less impacts.
Welcome! Each week I get hundreds of visitors for this simple, fool-proof recipe for Gluten Free, Egg Free, Dairy Free Cornbread. I'm so glad you're here, and hope you love the cornbread! Looking for something to eat with it? Check out my Chili Recipe & Six Ways to Eat it!, or my amazing Southern Cornbread
Step aside, boxed mix, because Chickpea Brownies are in town! These gluten- and dairy-free brownies are the perfect vegan treat. They're a healthy alternative to regular brownies and are so quick to make!
