DIE VERVOLMAAKTE POTBROOD

Vegetables are stewed in an aromatic tomato sauce until succulent and tender in this recipe for Simple Vegetable Tagine. Clay pot optional!

Following the success of our first batch of sausages, we decided to get ahead of ourselves and take on a chicken sausage and the legendary Boerewors. Once again we had the help of our friends Alex and Danny (although unfortunately no Orson the dog). This post will be about the Boerewors we made, but we’ll post about the chicken sausages in the coming weeks. The word “Boerewors” is an Afrikaans word which translates to “farmers sausage”. It’s a favourite of David who has South African heritage, and has been eating it since he was a kid. Boerewors must contain 90% meat (i.e. limited random bits and pieces that are not uncommon in commercial sausage production), must contain beef, and usually also includes pork or lamb. The most distinct flavor in the Boerewors comes from the ground cloves. So if you’re not a fan of the flavor of cloves, then this sausage is, unfortunately, not for you! South Africans take Boerewors so seriously that they put in place some legislation with the elaborate title: The Regulations Governing the Composition and Labelling of Raw Boerewors, Raw Species Sausage and Raw Mixed-Species Sausage. The regulations were put in place following a period during the 1960s where cheap Boerewors, which often included inferior ingredients such as offal, bone meal and soy, flooded the market. The legislation requires, amongst other things that "raw Boerewors shall be manufactured from the meat of an animal of the bovine, ovine, porcine or caprine species or from a mixtrue of two or more thereof..." This pretty much means that there are many variations to Boerewors, with some people using different cuts of meats from every animal known to man (e.g. camel or kudu), although these are not true Boerewors and must instead be sold with the dominant meat as the name. In South Africa, butchers are extremely competitive with their Boerewors recipes, vying with one another for the title of the best Boeries in town. As a result Boerewors recipes are often jealously guarded which made life difficult for us. Despite this hurdle, and with the help of the internet and some ancient South African cook books that David's mum owned, we were able to put together the following Boerewors recipe. Ingredients 2kg beef steak (you can choose whatever cut you want, although rump is the traditional cut. We generally opt for chuck or oyster blade in our sausage making as it is often cheap and makes for good sausage meat due to the high proportion of fat); 1 kg pork shoulder; 1kg lamb shoulder; Speck or fat; 4 tbsp of coriander seeds; 1.5 tsp of whole cloves (ground); 2 – 3 tbsp of salt; 1.5 tsp ground pepper; Just under 1 tsp of ground nutmeg; 2 - 2.5 tsp ground allspice; 2.5 tsp brown sugar; 125 ml dark vinegar (you can use dry red wine vinegar instead but we prefer the dark malt vinegar); 5 – 6 cloves of garlic; and Thick sausage casings. Choosing Meat We initially were looking for mutton instead of lamb to impart a richer flavour, however, the mutton was very expensive that day and in the end, from a flavour perspective, lamb is a good substitute. Similarly, you could swap the pork for some wild boar or add some venison to make the sausage more gamey. The amount of speck or fat is dependent on the fat levels of the cuts of meat you are using and how juicy you like your sausages, however, the fat levels shouldn’t exceed 30%. We opted for around 400 or 500 grams, although we didn't weigh the fat and mainly relied visually on the distribution of fat through the mince. Many recipes call for speck, however, this can be expensive (our butcher gave us the fat for free) and doens't have a huge impact on the final flavour. How to Make Boerewors 1. The first step is to soak the casings in some tap water. 2. To mince the meat you should pre-freeze the meat in 2 inch cubes for 30 minutes to stiffen it for easier grinding. Using a coarse grinding plate, mince the meat and fat. You can use a finer grinding disk if you wish, however, our preferred Boerewors has quite a grainy meat texture so it feels like you are eating real chunks of meat. In this recipe you only grind the meat once (some other sausages require a coarse grinding followed by a second grinding of the mince through a fine grinding plate). 3. Next, roast the coriander seeds and cloves in a dry frying pan, tossing the spices occasionally until uniformly brown and aromatic. Be careful not to burn the spices – best to start on a very low heat and slowly increase if it doesn’t feel like the temperature is sufficient. Grind the coriander and cloves in a pestle and mortar or a spice grinder and sift the ground spices to remove the clove husks (this is an important step as removing the husks from your teeth when you are eating the Boerewors is not an enjoyable task). Mix these spices with the remaining aromatics. When we mixed all of the spices, the aroma of the mixed spices smelt exactly like it should which was very exciting and stomach grumble inducing. 4. After thoroughly combining the spices and vinegar with the mince, the mince will be ready to be stuffed into the casing. Different sized casing can be used, however, we prefer a thick casing around 1 inch in diameter as this leads to a juicy thick sausage. Thinner sausages have a tendency to dry out and juiciness is key to good Boerewors. 5. To fill the casing you push the casing onto a nozzle and tie off the end. Be sure to lubricate the casing nozzle with oil or butter as a dry nozzle will cause the casing to constantly tear and will really hamper your progress. 6. Pump the mince through the casing and allow the filled sausage to form a big coil. Try to avoid over stuffing the casings as this may cause them to burst during cooking, however, ensure that the casing is packed tight enough so that no air bubbles can form as this can lead to bacteria growth which can spoil the meat. 7. Once the casing has been stuffed full of all of the mixture you can tie off the other end. When dividing the sausage, merely cut off the desired amount but leave it in a coil (i.e. do not twist into individual links), as Boerewors is traditionally sold as a long coil and not as smaller individual sausages. Cooking your Boerewors The final step is to cook the Boerewors (although it is best to leave it in the fridge overnight to allow the flavours to develop). Some people skewer the coil of Boerewors through the side so that it is easier to flip on the BBQ but in our view this is sacrilege and attempts should be made to flip in its natural form. Be careful not to overcook as the best Boerewors is a juicy succulent one. When we ate our Boerewors we were pleasantly surprised by the success on our first go. It was beautifully juicy, had a really strong meatiness to it that no typical butcher shop sausage comes close to. The meat was quite grainy and had a lovely texture and the spice flavouring was absolutely spot on, although for the next batch we make we may increase the levels of the spice mixture to give it a bit of extra punch.

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SONJA SE LEKKER KERRIE SOSATIE-SOUS

Easy Food Recipes and Cooking - Chiken Curry Potjie Potjie (preferably made over a wooden fire) is never stirred. The ingredients are layered and must simmer slowly. 6 Portions • 15 ml sunflower oil • 15 ml butter • 9 chicken thighs (with skin on) • 2 onions, cut into rings • 3 garlic cloves, roughly chopped • 5 cardamom pods • 1 stick cinnamon • 1 bay leaf • 5 ml powdered ginger • 1 red chilli, finely chopped • 15 ml mild curry powder • 5 ml turmeric • 5 ml ground coriander • 3 whole cloves • 1 x tin (400 g) chopped tomatoes • 6 potatoes, peeled • salt and freshly ground black pepper to taste • 3 curry leaves Heat the oil and butter in the potjie. Fry the chicken thighs until nicely browned. Remove and sauté the onions until soft and translucent, but not brown. Add the garlic and spices (except for the salt and pepper and curry leaves) and sauté for about 2 minutes. Place the chicken on top of the mixture and spoon the tomatoes on top. Add the potatoes and season with salt and pepper. Add the curry leaves. Cover and simmer gently for about 1–1½ hours.

Namibian boerewors is a much loved part of Braaivleis or BBQ. It is a South African influence on Namibian cuisine. It is a staple now in Namibia. I actually made the sausage from scratch and

NAMAKWALANDERS SE ROOSTERKOEK

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Recipe video above. This is one of those recipe gems that proves just few ingredients and minimal effort can still deliver a knock-out dish!It's easy enough for a weeknight meal, but can step up as a dish elegant enough for company. A pinch of fresh tarragon adds a lovely sweet aniseed flavour, while mustard brings the oomph and thickens the sauce.Note: The cook time is affected by the size of the pork fillet so a meat thermometer is highly recommended to ensure the pork is cooked perfectly.

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So lelik maar seker die lekkerste deel van die skaap . 1 heel skaapkop per persoon, baie mooi skoongemaak, deurgespoel met lopende koue water, droog gedruk met skoon vadoek 250 ml water 4 el botter suurlemoensap sout vars gemaalde swartpeper *swaargewig foelie So gemaak: Voorverhit die oond tot 180 C . Sit skaapkop in oondpan…

I like a good barbecue or ‘braai’ as we call this cooking method in South Africa. Arguably the weather is good for a large proportion of the year there, hence they have truly mastered t…