"I hope it's a tool that can help you too."

A conversation between my broken heart and my insensitive mind.

The trauma caused by infidelity has many similarities with the experience of Post Traumatic Stress Disorder or PTSD. Yes, being cheated on can give you PTSD.

While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…

One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring

I recently saw an article that said, “A therapist is a friend you pay for.” It blew my mind. I’d like to share that a therapist is a…

Our minds and bodies can benefit from a variety of health modalities, including meditation, healthy living habits, complementary medicine, and more.

Caption this - 5 February

Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.

What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…

The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational

Our eyes can really tell a lot about us.

Melt away stubborn belly fat with these calming poses.

Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Knowing which type of intelligence you have can really help you understand your mind better.

Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.

Whether we're talking about politics or the animal kingdom, learning something new can require a fair amount of time and effort. Luckily, we don't always have to read lengthy scientific papers. Some people do it for us. And not only that — they narrow down everything to a few bullet points and illustrate them to help our minds remember.

The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…

Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003

In this article, we'll find out What is Shadow Work in Witchcraft. We'll learn how it is born, how to recognize it, and how to deal with it.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

How Cognitive Distortions Harm Us? Cognitive distortions reflect flawed thinking, often stemming from insecurity and low-self-esteem...

Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Reiki symbols free infographic: meaning, how to use them, practical examples.

Natural and Integrative Approaches to Neurological and Behavior Problems

Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!

Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist

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Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Attention deficit hyperactivity disorder (ADHD) and trauma share certain symptoms. Learn about the relationship between ADHD and trauma, their similarities, and differences.

You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,

Est-il normal d’avoir peur du changement ? Le changement peut être une étape excitante mais stressante. Quelques conseils pour y faire face.

6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.

What People Think BPD Is. Mental health quotes, mental health awareness quotes, mental illness quotes, mental health care quotes.