From my own experience, keeping organised is the key to a good week. It helps if you can spend half an hour at most to plan your meals (and snacks!). Even if it's just a rough guide! It's also good to jot down meals you'll be eating out or parties you'll be going to - this way, you can see how it will affect your food intake for the day or week and you can do your best to work around it. I print out one of these every week, fill it in and pop it on my fridge as a reminder not to sway away from my planned meals! Another good reason for planning your week is that you can write out a shopping list of all the ingredients and food you'll need - this will hopefully stop you from buying treats you don't need and filling your trolley with food that will get wasted! I've had a few people asking me for a print-out version of the planner chart that I use. So, here it is! Click on the photo to open it up. Right-Click and save it to your computer. Then, print it off and fill it in! Sorry if it comes out a little grey. Alternatively, Click here to download the original file to print off. It will be much clearer! Another thing I use which you may find helpful is a list of current 'Healthy Extras'. I made a list of all of the A and B choices that interested me. It's most of the list, but not the full one (sorry, they took so long to write out!) Go to your Food Diary on the Slimming World website to take a look at the complete list of options available. If you fancy it, take a look and print it out on A5 (or A4 - I keep one sellotaped on the inside one of my kitchen cupboard doors!) Or make a list of your own! I keep this A5 list handy in my bag for when I do my food shop. It's good if there are deals on or you're interested in trying new foods etc. Click here to download the Healthy Extras list. I hope you find these tools helpful - I'll do another blog post very soon as I have some VERY exciting news! Bye for now, G X
As my consultant wont let me have one. Hi, long time lurker (since Nov 09), first time proper poster.:wavey: So, anyhoos. Have been having a bit of...
28 days slimming world personal size inserts with progress page every 7 days x 16 pages in total x Printed punched delivered x
This is the perfect weight loss Food Diary journal for you if you are following the Slimming World diet plan. Keep a track of all your foods, plan your meals, shopping and write down recipes to try later. This DIGITAL version of the Food Diary is designed to be used on your Ipad or Android device on an annotation app such as GoodNotes, Notability, Noteshelf etc. Apps are not included with purchase, these are available via your app store. After purchase, you'll receive a PDF file to instantly download. When you complete your diary you can either clear your information off it to start again or you can download it again - no need to re-purchase. Pages include *Weekly Food Planner - 12 weeks *Weekly Shopping List - 12 weeks *Daily Food Diary - 7 days for 12 weeks *Weekly Weight Tracker *Weekly Measurements Tracker *Daily Workout Log on each Food Diary Page *Weekly Weigh in and Reflection - 12 weeks *12 Week Countdown Chart *Weight Loss Tracker Jar *Blank Recipes pages *Blank Notes pages A Goal without a Plan is just a Wish! Each tab is hyperlinked to each week of your journey to make it quick and easy to navigate through the Food Journal. ********** PLEASE READ IMPORTANT INFORMATION BELOW. This is a Digital file that can be Instantly Downloaded so no physical product will be sent to you. ****You will receive 1 INTERACTIVE PDF file suitable for download to your device.**** You will receive an email from Etsy with a link to immediately download your files after payment is confirmed or you can find these in your Etsy purchase history. Open your chosen app to use your download (GoodNotes, Notability, Noteshelf etc) and import your file into the app. Please note colours and resolution can vary in different screens. Not all computer screens are the same. For personal use ONLY. You cannot sell this design. - DO NOT RESELL IN DIGITAL FORM OR UPLOAD TO PRINT ON DEMAND SITES! - Do not add to the design and resell. No refunds, exchanges or cancellations will be accepted due to the nature of this product being an immediate digital download. Please do not hesitate to contact me if you have any questions. Thank you, have a wonderful day! ********** REQUIREMENTS TO USE YOUR DIGITAL DOWNLOAD A tablet, e.g. iPad or Android Device An annotation app such as GoodNotes, Notability, Noteshelf etc. A Stylus or Apple pencil. ********** DIGITAL Food Diary for Ipad GoodNotes, Notability, Hyperlinked Pages, PDF, Slimming World Planner, 12 Week Food Journal
Introducing the "8 Week Food Planner" – your secret weapon for a delicious and healthy journey toward your wellness goals! This isn't just a planner; it's your new best friend, guiding you through flavourful choices and making healthy living a breeze.Designed with Slimming World principles in mind, this food planner is not just about counting calories or syns; it's about savouring every moment of your wellness journey. Beautifully designed, printed on high-quality paper, and equipped with a durable cover, this planner is the perfect companion for those pursuing a Slimming World lifestyle. Say hello to a slimmer you – grab your Slimming World Food Planner now. Welcome to the club
This cute little daily Slimming World tracker is exactly what you need if you're following the Slimming World healthy eating plan!
Plan life’s moments with the Spring Gentle Slim Fit Planner! This dateless planner is packed with functional pages for you to plan and the cover even has useful pocket...
A totally free, seven-day Slimming World Meal Plan including breakfast, lunch and dinner recipes for an 'on plan' week to help you achieve your healthy eating goals. This meal plan is the latest one I've
Welcome to my Slimming World SP Week. I wanted to see what all the fuss was about with the SP days on Slimming World and have decided to dedicate five days to it. At the time of writing this and…
Welcome to My Slimming World Extra Easy SP Diary Week 2. If you followed me last week you will know that during my first SP week I lost 5 pounds. Well that is not technically true as I only actually…
Have five of these as your HexB choice and snack away!
As you are probably aware, I lost over ten stone following the Slimming World diet. This unofficial Slimming World online guide is full of tips to help
Fantastic syn free tomato sauce to top your pizzas, pastas or any number of dishes!
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.
Delicious jelly sweets to curb all of your sweet cravings!
