The saying "Give it to God and go to sleep" is a gentle reminder to release the burdens, worries, and anxieties of the day to the Lord before resting. It's an uplifting visual that helps put the heart at ease by trusting in God's sovereignty and care. The muted, soft color palette adds to the calming, tranquil feel of the design. This makes it ideal for hanging in a bedroom space as a nightly visual cue to surrender one's troubles to the Almighty before drifting off to restorative sleep. For the weary soul needing to be reminded to "cast all your anxiety on him because he cares for you" (1 Peter 5:7), this piece offers the perfect motivation. Give your concerns over to God, allow His peace to wash over you, and find rest for your mind and body. Whether displayed digitally as a lock screen or printed to be framed, this design can serve as a wonderful prompt to release the day's burdens before sleep and wake renewed in faith.
Who doesn't want amazing sleep each night? Let's explore the connection between magnesium and sleep.
Getting a good night’s restful sleep is no joke. The quality of our sleep affects our productivity, happiness, beauty, and ability to function at our highest levels. In this article, I share my favorite sleep remedy that I’ve been using for nearly a decade. For me, it’s been nothing short of a w
These ten books are perfect for those nights when you just can't sleep and need the perfect book to get you through your insomnia.
Discover 30 heartfelt good night prayers to bring peace, comfort, and gratitude before sleep. Find strength, forgiveness, and guidance
What crystals should not be in your bedroom? These 10 worst bedroom crystals may disrupt sleep and relaxation or lead to sleep disturbances.
Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems, including an increased risk of weight gain or blood sugar imbalance, according to MedlinePlus. It can also poorly affect your mood. Adequate sleep helps boost your immunity, helps you focus and retain more information, and contributes to healthy growth and development in children. But how much sleep is enough? Experts recommend that the average adult gets between seven to nine hours, teens nine to ten hours, and younger kids need ten or more hours of sleep per day. Establish an Evening Routine for Quality Sleep Maybe you had a bedtime routine when you were a kid or you have one set up for your own kids. Truth is, you're never too old to establish a bedtime or evening routine. It's one of the best ways to promote sleep hygiene and to be able to fall asleep and stay asleep. First, choose a bedtime you can stick to every day (or at least most days) of the week. Aim to set a bedtime of 10pm or ideally earlier. From there, plan your night to make sure you're in bed and ready to fall asleep at that time. For the best results, start your evening routine in the afternoon. Below is a sample schedule if you're aiming to get to bed by 10pm. Afternoon (Around 1pm) Avoid caffeine later in the day, especially if you find you are sensitive to stimulants or have trouble sleeping. If you need to rest, take a nap before 3pm. Napping later in the day can interfere with your ability to sleep at night. 2 to 3 Hours Before Bed While there are always exceptions, after dinner, try not to eat again. Skipping snacking as well as avoiding eating too late can help promote more restful sleep. Your body will always prioritize energy for digestion, so allowing time before bed for your meal to digest means your body can focus its energy on cell repair and rejuvenation as you sleep. Also, limit or avoid alcohol consumption. Although you may think it helps you fall asleep, alcohol prevents your body from achieving the restorative sleep it needs, Cleveland Clinic reports. 1 Hour Before Bed Turn off all electronics. You've probably heard by now that blue light from tablets, computers, phones and TV can keep you up at night. Blue light seems to suppress melatonin more than other wavelengths of light and can throw off your circadian rhythm, finds Harvard Medical School. 30 Minutes Before Bed Find ways to relax and release the tension from the day that you enjoy. This could include meditation, light stretching, reading a book, listening to music or taking a bath. Bedtime Turn off the lights. Your body increases the production of melatonin as it starts to get darker, this is the hormone which helps you to sleep. Turn off any artificial lights in your room and close the curtains or blinds to block any other outside lighting. It's also easier to sleep if your room is cool, so turn on a fan or turn down the heat. Then it's time to climb in bed and get cozy. Using bed linen from natural material helps your body to breathe, whereas synthetic materials can make you hot which can wake you up and interrupt your sleep. Still Having Trouble? Choose a week when you have fewer activities or events that could interfere with your ability to stick to a routine. Then, try implementing your evening routine. It may be an adjustment, and you may have trouble falling asleep at first. If you continue to struggle to fall asleep or stay asleep there are supplements may help calm your mind and ease you into sleep. Using a supplement at bedtime can support the routine established and promote sleep hygiene going forward. Adequate, restful sleep is vital to your overall health and well being. Consider your evening routine another important method of self-care.
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Is your 7 month old waking up at night, fighting naps and refusing to sleep? Sounds like the 7 month sleep regression! Discover how to get baby sleeping well again.
A continuous positive airway pressure (CPAP) machine is the single most important weapon against sleep apnea. But it can also be difficult to use and get used to. Uncover the keys to getting great sleep with your CPAP device, while also getting the therapy that you need!
When was the last time you got a good night's sleep? Lack of sleep leads to weight gain and cancer. Get my top tips on how to sleep better naturally.
Tired of not getting the rest you need? It might be time to try a supplement. Try one of these all natural sleep supplements.
I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...
Mielenterveyden käsi -juliste toimii keskustelun herättäjänä ja muistuttaa, miten voimme arkisilla valinnoillamme vaikuttaa mielenterveyteemme.
Add these diffuser recipes for sleep to your nighttime routine, and settle into a more peaceful and restful sleep.
Do you need some help with sleep? In this Bible Study, we’ll read Peaceful Bible Verses for Sleep. Each is a gift from God to help you have a restful night.
There's a serene, captivating quality to this sticker of a polar bear sleeping. A Polar Bear Sleeping Sticker.
Find out from our sleep team why are your multiple sclerosis symptoms getting worse at night.
Discover the ultimate in comfort and versatility with the Hippo Futon Sofa. This comfy sofa seamlessly transforms into a plush mattress, making it ideal for guests and sleepovers. Simply release the back and lift the arms to lay it flat, turning it into a thick, luxurious mattress that guarantees a restful night's slee
Insomnia causes and cures to sleep better without warm milk or drugs. Fall asleep at night naturally and calm restlessness more easily.
Psalms to Help You Fall Asleep. Do you long to sleep, but can't get your mind to rest? Download this free PDF to help you rest your mind on the Psalms.
