Lullaby covers of your favorite Four Year Strong songs.
You need rest. You deserve rest, regardless of what you did or didn’t accomplish today. You don’t have to spend the rest of your existence struggling to recover from burnout or functioning on the brink of exhaustion. Hustle culture tells you to push yourself to the limits, work as hard as you can, and that pausing for a break is weak or lazy. When we internalize those messages, we push ourselves to the extreme, whether it is over-working, not sleeping enough, over consuming stimulants or never taking days off. It isn’t always just work that we need a rest from, sometimes it is other people, or even just the overstimulation of noises and sensory input. If we continue to push ourselves until our breaking point, we will do just that: break. Resting is often viewed as “a waste of time”, however, smaller consistent breaks end up taking less time away than crashing and burning does. When we don’t choose rest, our bodies will choose it for us. Intentionally ignoring your needs isn’t a badge of honor. It doesn’t make you more valuable. It doesn’t make you more successful (I mean, it might short term, but it's not long term sustainable). Lack of rest can lead to irritation, burnout, and sheer exhaustion that impacts your physical, mental, and emotional health as well as your relationship with yourself and others. In these journal pages, I’ll help guide you like I guide the clients I work with! I will explain the types of rest we need, help you understand your barriers to rest and work with you to identify ways to implement rest into your routine. This journal page will help you: -Understand why you ignore rest -Learn about the 7 types of rest -Understand signs you need rest -Differentiate the type of rest you need -Identify how to regulate your nervous system -Develop and implement a rest plan -Stop pushing yourself to burn-out What you will receive: 1- PDF print file formatted to print on 8.5”x11” paper. Each journal contains 50 pages. -Handouts -Worksheets -Journal Prompts -Coloring Pages -8x10 prints Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all! The colors are not editable and may vary slightly due to monitor and printer variation. Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them. Please note: You will not receive a physical product when purchasing this listing. Copyright Rachel Tenny, LLC 2022. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. Tag @rachel_tenny and #restandreset to show us how you use your journal!
“The time you spend sleeping is not a waste. It’s a valuable investment in the rest of your life,” says Safwan Badr, a past president of t...
By: Benjamin H. Sleeping is a vital part of our lives, yet many people do not prioritize getting enough sleep or prioritize other activities over sleep. While it may seem like a waste of time, sleep is actually incredibly important for our physical and mental health. Here are a few reasons why getting enough sleep is so important: Sleep helps to repair and restore the body. During sleep, the body releases growth hormone, which helps to repair and regenerate tissues, muscles, and bones. It also helps to boost the immune system and fight off illness. Sleep helps to improve cognitive function. When we sleep, our brains are busy processing and consolidating information from the day. This helps us to learn and remember new things, and it also helps to improve problem-solving and decision-making skills. Sleep helps to regulate emotions. Lack of sleep can lead to irritability, mood swings, and difficulty with social interactions. Getting enough sleep can help to improve mood and overall emotional well-being. Sleep helps to maintain physical health. Lack of sleep has been linked to a variety of health problems, including obesity, diabetes, and cardiovascular disease. On the other hand, getting enough sleep has been shown to help regulate weight, blood pressure, and blood sugar levels. So how much sleep do we need? The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night, while teenagers and children may need slightly more. It is important to find a sleep schedule that works for you and to prioritize getting enough sleep every night. In conclusion, sleep is an essential part of maintaining overall health and well-being. If you are not getting enough sleep, consider making some changes to your daily routine to prioritize sleep. It may take some time to adjust, but the benefits to your physical and mental health are well worth it.
Found yourself nap trapped again? It's not wasted time, it's an opportunity to rest and relax, or tackle a few to-dos (if you want to).
Endless scrolling may be a temporary distraction from the stressors of the day, but it can leave you feeling more anxious and interfere with your sleep and rest schedule. Taking
Introduction: Do you long for a tranquil and peaceful night’s sleep? Look no further than the world of herbal tea infusions! In this blog post, we will explore the soothing and calming qualities of two delightful herbs—lemon verbena and spearmint—known for their ability to promote relaxation and enhance sleep. By incorporating these aromatic botanicals into […]
The Sleepbox was first designed in 2009 and finally realized in late 2011. The modular unit, designed by Russian architects M. Krymov and A.Goryainov of Arch Group, is designed to provide moments of quiet sleep and rest from the city without wasting time searching for a hotel. Sleepbox base features include ventilation and sockets for notebook and mobile phone chargers. Space for luggage is under the bed, and each bed has a nightstand. In addition to general lighting, Sleepbox has built-in LED reading lamps. Windows are equipped with electric-drive blinds for privacy. In mid-August 2011, the first Sleepbox (a two-bed double version) was installed at the Aeroexpress terminal of Sheremetyevo International Airport, Moscow, Russia. It represents the base version made of MDF with a natural ash-tree veneer. This Sleepbox attracted such a great deal of interest from passengers and big companies that chances are first commercially operated boxes will be installed at airports and in the city by the end of this year. Video of the Sleepbox in Sheremetyevo International Airport, Moscow, Russia: Possible locations for Sleepbox include railroad stations, airports, expocentres, public shopping centers and accommodation facilities. In countries with warm climates Sleepbox can be used on the streets. Sleepbox is a small mobile compartment (box) with a 2.5x1.6m base and 2.5-3m height. One of its main advantages is its ability to be installed in the airport “clean” zone, just in front of the gates. This is precisely the area where travelers have to spend hours waiting for their delayed flights or transfer. Video presentation of Sleepbox 1: Currently Arch Group offers one-, two-, or three-bed Sleepboxes, which can be made of MDF (wood), metal, and glass-reinforced plastic. Sleepbox allows from 30 min to several hours of paid use. The price varies depending on the number of hours in use: the more the user pays for, the less it costs per hour. Sleepbox’s main function is to afford a restful sleep. However, depending on location, it can be equipped with additional features. Available options include: Matted film on windows with changing transparency Mood lighting - LED lamps with changing light colors Built-in media block (TV, touch-screen monitor) Wi-Fi router Alarm, intercom Safe deposit box Built-in payment station with magnetic keys The Sleepbox Hostel Edition: Area: 3.75 m2 architects: Goryainov A., Krymov M. Design: 2009 This type of Sleepbox is designed for use in hostels. It provides a minimum of functions, and is equipped only with electrical outlets and lighting. Flexible ducts are connected to a general ventilation system. Case is made of laminated moisture-resistant MDF, which finishes a frame of wooden beams. Sleepbox for hostels has a bunk bed. The concept of the hostel is as follows: large interior without walls filled with sleepboxes instead of building separate facilities-rooms. This allows economizing on construction and finishing works and significantly reducing the time spent on construction. In addition it will allow very efficient use of available space and, if necessary, quickly change the plan. This solution also allows increasing the number of seats smoothly and without causing any inconvenience to guests. Prices for Sleepbox start from as low as 7,000 EUR. Investments in Sleepbox pay back in 6-9 months. Interested? Please contact: + 7 903 171 52 52 [email protected] OOO Sleepbox Gazetniy per 17-2, Moscow, Russia, 125009 They speak English, Spanish and Russian. Sleepbox.com
14-year-old wants acrylic nails as a Christmas present but drama ensues as her mom refuses because she thinks they are a waste of time.
Don't let another anxious night keep you from a restful sleep! Calms Forté can help relieve stress and support your body's natural cycle of slumber. Its homeopathic ingredients work to soothe nerves, calm irritability - all without the common medicine diphenhydramine. Experience peaceful nights for rejuvenating mornings when you choose gentle sleep with this trusted remedy.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Stupidly Easy Keto!
Sleep is vital for the proper functioning of our brains and bodies. This collection of the best sleep quotes helps you welcome a full night’s rest more easily.
By: Benjamin H. Sleeping is a vital part of our lives, yet many people do not prioritize getting enough sleep or prioritize other activities over sleep. While it may seem like a waste of time, sleep is actually incredibly important for our physical and mental health. Here are a few reasons why getting enough sleep is so important: Sleep helps to repair and restore the body. During sleep, the body releases growth hormone, which helps to repair and regenerate tissues, muscles, and bones. It also helps to boost the immune system and fight off illness. Sleep helps to improve cognitive function. When we sleep, our brains are busy processing and consolidating information from the day. This helps us to learn and remember new things, and it also helps to improve problem-solving and decision-making skills. Sleep helps to regulate emotions. Lack of sleep can lead to irritability, mood swings, and difficulty with social interactions. Getting enough sleep can help to improve mood and overall emotional well-being. Sleep helps to maintain physical health. Lack of sleep has been linked to a variety of health problems, including obesity, diabetes, and cardiovascular disease. On the other hand, getting enough sleep has been shown to help regulate weight, blood pressure, and blood sugar levels. So how much sleep do we need? The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night, while teenagers and children may need slightly more. It is important to find a sleep schedule that works for you and to prioritize getting enough sleep every night. In conclusion, sleep is an essential part of maintaining overall health and well-being. If you are not getting enough sleep, consider making some changes to your daily routine to prioritize sleep. It may take some time to adjust, but the benefits to your physical and mental health are well worth it.
In all the time we humans have been discovering and describing the world around us, we've only just scratched the surface. In fact, scientists have estimated that there are about 8.7 million species of plants and animals in existence, however, only around 1.2 million of them have been identified and described so far (most of which are insects). This means that millions of other organisms remain a complete mystery.
Rainy day ruined your run? Hit play on these running documentaries and get inspired by their amazing stories.
According to, Ayurveda gets up early in the morning at specific between 4 to 5 which is called Braham Mahurat. Most successful people used to.
Good sleep hygiene is the keystone of bipolar mood management. Find out what’s causing your sleep disturbances, how mood stabilizers can help, and healthy
As for getting into a luxurious sleep routine? Check out below as I uncover 10 ways to ensure you get the best sleep ever!
In modern society sleep is often considered a luxury rather than a necessity. Are we just wasting time sleeping? Learn how it's crucial for our bodies.
Sleep is something that is given short shrift by too many people. We try to pack so much into one day that sleep ends up seen as an inconvenience. The reality is that we could be even more productive and waste less time when we are rested. When we get enough sleep we are actually more productive, have more energy… Read More
