Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope is a compact, portable piece of equipment that you can easily take with you and do virtually anywhere.

Skip Rope workout

You don't need to run to incinerate fat. Try these calorie burning alternatives.

Skipping rope is an amazing exercise routine that has been around for long. It’s one of the best exercises for cardio and strength training. Click to know more.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

The biggest mistake when programming for back size is only taking the lats into consideration. Though we’re all after that V-shape, the spinal erectors are really the support base for the entire posterior core. For that reason, for the next 4 weeks we’re not just going to row. We’re going to get a good balance of strength and hypertrophy-based movements […]

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set…

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

Still unexpected, bathroom pendants are a great alternative to sconces. But who knew there were so many things to consider when going the pendant route?! Today, we're sharing our top 3 lessons learned. And hope these thoughts help anyone thinking of taking the pendant plunge!

This anti-inflammatory diet meal plan packed with superfoods will help you fight dangerous inflammation and fend off nearly every major disease.

Jumping rope is a fat burning workout that burns 1,000 calories per hour, not that you will last that long. Here's a killer 15-minute skipping rope routine.

20 Minute Yoga Workout For Weight Loss | Yoga for Weight Loss | Yoga to Lose Weight | Avocadu.com

Kelly Thomas, 23, and Jeff Marquis, 35, are two of the first patients in the world able to walk after being paralyzed thanks to implanted devices that 'reconnects' the spine with the brain.

[Scientific Qi Exploration 气的科学探讨] The Extraordinary Meridians or Vessels (Part 2) Marty Eisen Ph.D. (Continue from previous poster, Part 1) 7. The Conception (Ren) Vessel (Mai) The Pinyin Ren me…

Double up on these waist-whittling food combinations that will fill you up, fight bloat, and help you burn fat to maximize your weight-loss efforts.

Wow, the beginning of the school year is just flying by! I can't believe it's almost time for the first progress reports to go home already. Crazy! We're chugging along in math and finally hitting out stride with multiplication. Just like in second grade, I prefer to do most of our math on the rug where I model everything on my easel and have the kids work in their math journals as they follow along. I like to use the gradual release model for every single lesson. It keeps me on track and the kids like the structure.They are never confused about what to do. I find it makes my planning easier too! Here is a poster I made that reminds everyone of their role as we work through our problems. If I need to remind someone, I just point out which step we're on. If you aren't using gradual release for instruction, I highly recommend that you try it at least a few times. I promise you'll love the results! It's the way I've always taught math but only discovered that it has a name last year. So, besides doing math on the rug every day, I also do math centers while I meet with groups. Right now we are working on arrays and relating them to repeated addition and multiplication. As an opening activity, I gave each table group a large pile of colored counters and said we were going to have a race to see who could count them the fastest. There was only one rule: First they had to put the counters into equal groups. It was so much fun watching them race to count those counters! Not surprisingly, it was the table that made groups of 10 who won the race. My centers for multiplication this week and last were super easy to plan thanks to my blogger friend Arisbeth Rossi. She runs Sailing Into Second (awesome blog, check it out!) and generously sent me her Multiplication and Division Unit to check out. It's packed full of useful stuff!! Two of the activities we did most recently are the multiplication bubble map and an even/odd product sort... I really love the bubble map because it gets the kids thinking about what they already know. It builds their confidence as you dive into multiplication. I had my students take their completed graphic organizers home to explain to their parents. If they brought it back signed, they got a little treat. The even/odd product sort was a great way to revisit second grade skill while working on multiplication. My kids really needed a review and this fit the bill perfectly! Since we are just starting on multiplication, I had them work with partners to solve each problem and then sort them. Another piece of Arisbeth's unit that I really like is the multiplication and division booklets. There's a nice little checklist on the front to check off each set of facts as the student learns them. My students are keeping theirs in their math folder to work on whenever they have time. They bring it to math group if they want me to check a page off. There is so much more in the unit that I haven't even gotten to yet... task cards, Spin and Solve games (which I'm using in centers next week), posters, more graphic organizers, and word problem strips. I loooove the strips because they are exactly what I use for homework. Every day my students glue a new problem into their homework journals. The strips in Arisbeth's pack will work perfectly! If you want to check out the rest of this awesome unit, visit her store by clicking on the cover picture below... Another resource that you absolutely must see is the Engage NY website. You can download complete lessons for the entire year of math. It's incredible! Luckily, the scope and sequence closely matches what we do here in Florida. When I was out sick one day this week, I was able to print out a detailed lesson plan for my sub that she could follow word-for-word. This site has every grade level, pre-k through 12, for both math and language arts. Wow! Florida has nothing like this for their teachers. An InLinkz Link-up

Doing Slimming World? How does Syn Free Ice Cream sound for dessert? That's right - you can have Ice Cream and not feel guilty about it. It's super easy to...

Playing the game of Elastics takes practice. But in the mean time just getting the hang of elastics is a lots of fun.

Discover captivating indoor slide ideas to elevate your space. Transform interiors with playful and innovative designs. Slide into creativity!

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set…

This boldly flavored fermented kimchi recipe comes from chef Jon Churan, Perennial Virant, Chicago.

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead!

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Strengthen and tone your abs without crunches with these 25 supereffective exercises.

The thousand-yard stare or two-thousand-yard stare is a phrase coined to describe the limp, blank, unfocused gaze of a battle-weary soldier, but the symptom it describes may also be found among vic…

are you craving the indulgence of cinnamon rolls but want to skip the baking? look no further than these AMAZING better than erewhon no bake vegan cinnamon rolls. they’re inspired by the famous California healthy grocery chain, Erewhon’s no bake version! crafted with wholesome ingredients, they offer an unbaked treat for any occasion. taste and […]

A savory, sweet and nutty Japchae Recipe that marries chewy Korean glass noodles with stir-fried veggies. Ready in about 25 minutes.

are you craving the indulgence of cinnamon rolls but want to skip the baking? look no further than these AMAZING better than erewhon no bake vegan cinnamon rolls. they’re inspired by the famous California healthy grocery chain, Erewhon’s no bake version! crafted with wholesome ingredients, they offer an unbaked treat for any occasion. taste and […]

Download a free skip counting worksheet for your young learner! Practice 2's, 5's, and 10's.