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I don't know about you, but at my house we could eat Mexican every single night. Tacos, fajitas, nachos... you name it. I am always on the hunt for another great tex-mex style recipe. Obviously part of the draw is the extra cheesy ooey gooey-ness that's packing a little spicy punch. That right there is my ultimate comfort food, can I get an amen from my cheese lovers out there?! Unfortunately, my favorite Mexican dishes are not always waistline friendly, so when I was meal planning this week I found this tasty enchilada recipe - which would make my enchilada obsessed hubs so happy - and set out to health-ify it with a few swaps. Believe it or not, he couldn't even tell a difference when I swapped protein-packed greek yogurt for sour cream, and subbed in low carb, high fiber tortillas. The flavor is incredible and the sauce makes it so creamy and rich - you would never have guessed it wasn't full fat sour cream! I also love that I could make this entire dish from start to finish in under 30 minutes, which is a win for all of us, right? And 20 of those 30 minutes was bake time. Yup, you read that right. While demolishing his second enchilada I asked Adam if the recipe was a keeper, and he said, "We should make this like 3 times a week. SO GOOD." And that is coming from the enchilada connoisseur himself, folks. This is a must try! {via} Skinny Greek Yogurt Chicken Enchiladas Ingredients: 3 tablespoons butter 3 tablespoons flour 2 cups fat free chicken broth 1 cup 0% plain greek yogurt (I love Fage!) 1/2 cup salsa verde (3/4 cup of you want an extra kick of heat) 2 1/2 cups cooked shredded chicken (I bought a rotisserie chicken and used the breast meat - easy!) 10 taco size flour tortillas (Mission Carb Balance whole wheat tortillas are our fave and pack tons of fiber) 1 1/2 cups shredded pepperjack cheese Instructions: 1) Preheat oven to 350 degrees. Next, melt butter in a large skillet over medium heat. Once melted, add in flour and whisk while it cooks for 1 minute. 2) Add in chicken broth and continue whisking until mixture is slightly thickened. Remove the skillet from heat. Add in salsa verde and greek yogurt, and whisk until smooth. Set aside 1 cup of the sauce (which will be used later to pour on top of enchiladas). Add shredded chicken into the remaining sauce in the skillet. 3) Spray 13 x 9 casserole dish with cooking spray (don't forget sides and corners!). 4) Add 1/2 cup of chicken mixture in a long skinny line in the middle of each tortilla. You will roll up the tortilla keeping chicken mixture carefully inside, and then place in the pan. 5) Once all 10 tortillas (you may even be able to squeeze in 12) have been placed in the pan, pour the reserved cup of sauce over the top of the rolled up tortillas. Next, sprinkle pepperjack cheese on top. 6) Place in the oven for 20 minutes. Once the initial bake time is complete, turn to broil on high temperature (be sure to crack the oven door an inch or 2 while doing this!) for 2 minutes or until cheese begins to turn golden brown and bubbly. ** Please note, the broiling at the end makes for the best result, so don't skip it... unless you're a crazy ooey gooey cheese hating crazy person! ;) ** {via} And there you go... voila! This recipe is easy to freeze also. Make per directions, don't bake, and wrap super well to fight freezer burn. For a quick dinner, pull from freezer the night before and pop it in the oven for 20-30 minutes the next day! These enchiladas would also be a perfect hot meal or freezer meal if you are bringing dinner to friends/family as part of a meal train (new parents, hospitalization, etc.). For more meals ideas and tried & true recipes, check out the Recipes tab! Bon Appetit! Follow along here: BlogLovin, Instagram, Twitter, Facebook, Pinterest, Etsy ________________________________________________
Introducing the best vegan meatballs! Incredibly tender, surprisingly meaty, and subtly smoky, these plant-based meatballs are mindblowing! Serve them with pasta and marinara sauce, use them in stews or soups, or simmer them in your favorite gravy!
Make this light, satisfying 10-minute wonton soup in less time than it takes to get through the line at the drive-through.
Cook like an Iron Chef with these recipes for Michael Symon's most delicious dishes from Food Network.
This lasagna will fool dairy lovers with its rich tofu ricotta and bold flavors. With high protein ingredients it'll satisfy active individuals while repairing muscle, too!
On busy mornings, you can still enjoy a nutritious breakfast with one of these recipes. Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these breakfasts follow the [DASH diet](https://www.eatingwell.com/article/2054270/how-to-follow-the-dash-diet/): short for the Dietary Approaches to Stop Hypertension. Providing a good source of potassium and low amounts of saturated fat and sodium, these morning meals are [heart-healthy](https://www.eatingwell.com/our-food-nutrition-
These Tuna Spring Rolls are so cool and fresh tasting with the soft tuna center and crispy crunch of the veggies!
15 of our favorite healthy, low calorie smoothie recipes that are Weight Watchers-friendly. Try a smoothie for breakfast or lunch, or when you feel hungry.
This recipe for cheesy cauliflower is the perfect way to convince yourself to eat your vegetables!
Learn tips to be successful with semaglutide (Wegovy) therapy for weight loss. Let a pharmacist be your guide to overcome the struggles faced with semaglutide.
This easy 30 minute recipe for savory Japanese Pancakes is made with cabbage and panko, all topped with a homemade Okonomiyaki sauce and your fave sushi goodies!
A collection of over 135 Low Cholesterol Crock-Pot Recipes that are all 20 grams or less of cholesterol per serving!
Oh. Hey. Remember me? I brought you here to enjoy my food and writing and the left you in the cold for a few weeks? Forgive me. Life gets in the way . Oh who am I kidding…. it’s basebal…
These healthy zucchini cottage cheese fritters are one of the only two zucchini recipes I can get my fussy kids to eat.
Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.
Doctor tell you to lower your cholesterol? These healthy, plant-based recipes to lower your cholesterol will help!
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These Skinny Mini Mango Cheesecake Cups are delish :-) These light and flavorful cheesecake cups are flavored with real mango puree and Greek yogurt. You still get the taste of the graham cracker crust at the bottom with just a little bit of butter. Did I mention that these are only 119 calories per serving and 3+ weight watcher points? So, next time you are craving cheesecake just know that there is a healthier alternative and all you need is a few ingredients!! ENJOY!
Learn how to make quinoa flour in your own kitchen, using your standard appliances and in only a few simple steps. It's easier than you think!
Welcome to my Slimming World SP Week. I wanted to see what all the fuss was about with the SP days on Slimming World and have decided to dedicate five days to it. At the time of writing this and…
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
This low-carb Zucchini Cheese Bread is so delicious and made with a few ingredients! This bread is keto friendly, gluten-free and made with freshly shredded zucchini!
Protein powder can be store-bought in various forms including whey or soy powder. For a more affordable option, you can also make protein powder at home.
This is an easy recipe for almond flour chicken tenders - enjoy as a main or as a finger food. You'll love the delicious, crunchy coating! These whole 30 chicken strips are high in protein and healthy fats, low in net carbs. Great for keto too.
Traditional shepherd’s pie gets a mini makeover in this easy muffin tin recipe. The best part? You can prepare these pies ahead of time and freeze for a later date—perfect to stash away for busy weeknights when you need to get dinner on the table fast.
If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
Vegan Oatmeal Rolls! Soft, fluffy, and perfectly sweet! Can be made a day ahead and are ideal for mini sandwiches the next day!
The same peanut butter energy bites you love with way fewer calories!
