Need a Weight Watchers dinner for two? These 30 recipes are delicious, easy, and perfectly portioned for two people. Get the list here!
I was flipping through a parenting magazine a couple of days ago, reading all the articles packed to the brim with how-to’s and good advice and words of wisdom…and I felt a familiar sinking feeling in
A light and refreshing slaw that has a hint of Hawaiian flavors to it that include pineapple, ginger, and some soy sauce too!
6 ww points, 5-6PP, 5SP blue & purple, 6SP green
First thing’s first: we’re going vegan. For the entire month of March. It’s a meatless...
Delicious lentils in a flavorful (but not spicy) sauce. Quick to make in an Instant Pot, slow-cooker, or on the stove.
This Korean Braised Tofu (Dubu Jorim) is lightly pan fried then braised in a super flavorful, soy-based sauce!
This Skinny, Easy Chicken Marsala Skillet is a delicious, creamy mushroom chicken recipe and it's made healthier with less cream and marsala wine!
5P, 5 SP blue, green & purple
This Cheesy Keto Meatball Casserole is delicious and super filling with homemade meatballs topped with creamy ricotta cheese, mozzarella and parmesan for the perfect low carb meal your whole family will enjoy!
LittleBlueDress: Healthy Lifestyle Blog
Win at breakfast with these quick and easy Sweet Potato Hashbrowns that are seasoned to perfection with cinnamon and chili powder for a delicious sweet and spicy combo!
This heart-healthier version of fried catfish is still crunchy and spicy, and always a hit with friends and family.
What you’ll learn: Step by step, how to grow pea shoots What you MUST do to prevent dangerous contamination Why coconut coir, seedlings pads do not work for pea shoots Recipe for simple pea shoots stir fry We love growing microgreens! They are not only highly nutritious, but also so simple to grow. No garden required. Just …
This simple balsamic salmon marinade has just 3 ingredients, and gets dinner on your table in no time. The salmon comes out with the best texture- so soft and tender on the inside and never over-cooked.
When I made this Crockpot Asian Beef and Noodles, I thought it was DELICIOUS - but very salty. Since I couldn't find low-sodium stir-fry sauce in the grocery store, I set out to try to find my own for next time. I came across this one from Spark People and it definitely did not have the same level of saltiness. However, it was also a tad bit lacking in flavor. While I would for sure still use it in place of a bottle, I will experiment in trying to spice it up. For starters, I should have used beef broth and not chicken; perhaps I'll add a bit of low-sodium beef bouilon too. Ingredients 6 teaspoons sesame oil 2 teaspoons minced garlic 2 teaspoons minced ginger 2 cups Swanson Organic chicken broth 4 tablespoons Kikkoman Lite soy sauce 4 tablespoons brown sugar 1 teaspoon pepper 6 teaspoons lemon or lime juice 6 teaspoons cornstarch 4 tablespoons water Crushed red pepper flakes Heat the sesame oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 seconds over medium heat to bring out the flavor. Add the chicken broth, soy sauce, brown sugar, red pepper flake, pepper, and lemon juice. Bring just to a boil, stirring. Dissolve the cornstarch in the water and whisk into the sauce. Heat until sauce thickens and reaches a full boil. Simmer for 30 seconds. Remove from the heat and set aside.This makes 4 cups of sauce; you can freeze in 1 cup batches for later.
No noodles or rice are needed in this wonderfully tasty stir-fry! Instead, it’s loaded with good-for-you broccoli slaw, cabbage, plus chicken, and other veggies. This colorful dish is stir-fried in a fantastic, Asian peanut sauce! Each serving has 330 calories and 19 grams of fat. Most of the fat in this stir-fry comes from the peanut butter. Peanut butter is an excellent source of protein and healthy fats.
Light and healthy Roasted Shrimp Pasta with Lemon Cream Sauce. A rich creamy pasta dish that is light on the hips.
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Essential to Indian cooking, yogurt is the secret ingredient in every part of this dish--from the marinade to the flatbread to the finishing drizzle.
