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Driving the inside knee properly will lead to higher edge angle and a shorter turn radius. https://www.skistrong.org/store/
Skiing exercises
For the beginner through expert, connecting the upper and lower body for skiing is fundamental. This is one way to understand it.
The Missoula Nordic Ski Club demonstrates the three basic techniques of skate skiing:V1 (or "offset" skating) - it's like first gear/a low gear for starting ...
Let Olympic gold medalist Jessie Diggins lead you through a core workout
In cross country skiing, regular exercise allows you to access fitness that makes training feel easier, while race fitness allows
With temperatures below zero, more than 4,500 feet of climbing, and 9,400 competitors, Wisconsin’s American Birkebeiner is the largest and one of the toughest cross-country ski races in the United States. Crossing the finish line is nothing short of a lifetime achievement. Here's our plan to get you there, even if the closest you've come to snow is the frost inside your freezer.
Want to boost your technique and ski with more flow?In this video, PSIA Level 4 ski instructor Eric Lipton reveals why both the Pivot Slip and Rhythm Change ...
Let's talk about my top six ski power movements that are going to translate onto the slopes for powerful ski turns!
Aura Wellness Center is the world leader in online Yoga certification courses. Enhance your skills with a Yoga teacher training program...
Backcountry skiing in New England is more popular than ever. Find thrilling wild terrain at these ski areas in New Hampshire, Vermont, Massachusetts, and Maine.
Looking for a winter sport? Considering snowshoeing or cross-country skiing? We have tips from our friends at FIX.com.
At a loss for what to do when cold weather makes your go-to workouts impossible? Try these winter activities to set yourself up for a great summer season!
it’s an easy mistake to focus on cross-country ski technique to the detriment of strength and endurance. Just like any endurance sport, the best predictor of xc-ski success is good fitness.
Learning a new sport can be intimidating, but Sun Peaks has made it easy for beginners to take up cross-country skiing (also known as Nordic skiing).
A simple exercise to practice shifting your weight. Great for beginners who want to learn to ski parallel ⛷️ #skiwebshop #skidrill #skiexercise #ski...
The snow has already started to fall on our favorite peaks, and some may have already found themselves skinning up mountains in pursuit of early season turns. Opening day at resorts around the west could be just a few short weeks away, but there's still time to give your quads and glutes a tune-up before hitting the slopes and chasing the freshies this season.
Better skiing starts with better fitness. This issue targets the lower body & challenges stability & balance to help prevent injury & increase agility.
