Let’s get those glutes 🔥ed up! Never underestimate the glute bridge. While there are a lot of reasons why you may experience knee soreness after skiing, building strength in the muscles around your knee joint can help prevent soreness after a long day on the hill. And that includes building that strength above the knee joint in the glutes. Especially as we come into Spring skiing, we are demanding more from our lower body and feet as temperatures warm up. 🚨 If you’re experiencing any ser...
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Start with 4 sets of 4 reps near the beginning of your workout (but after the warm-up!)
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Feel strong and confident for your next ski season with our 8 Week Ski-Ready Dumbbell Training Program.
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Die Region St. Anton am Arlberg zählt zu den schneesichersten Wintersportregionen der Alpen.
The painful ski boot issue can have various causes, but they all boil down to one question: How well does your ski boot fit?
The 1 skate or V 2 skate for my U.S. readers is a very difficult cross country ski technique to learn. Often learning the offset skate (V 1) first seems to i...
With temperatures below zero, more than 4,500 feet of climbing, and 9,400 competitors, Wisconsin’s American Birkebeiner is the largest and one of the toughest cross-country ski races in the United States. Crossing the finish line is nothing short of a lifetime achievement. Here's our plan to get you there, even if the closest you've come to snow is the frost inside your freezer.
At a loss for what to do when cold weather makes your go-to workouts impossible? Try these winter activities to set yourself up for a great summer season!
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In this comprehensive skiing tutorial, we unveil 10 secrets to mastering the art of skiing by harnessing the power of your feet. We'll dive deep into the pi...
A parallel turn compared to a stem turn
Downhill skiing, also called alpine skiing, is a vigorous winter sport that provides a good outdoor workout. The challenge of exercising in the cold and the excitement of speeding down a snow-covered mountainside appeal to many who travel to ski resorts every year to partake in downhill skiing.
Un blog dedicado al esquí sobre ruedas o rollerskiing, en todas sus modalidades: Nordic Blading, Inline Skating, Cross Skating, Roller Ski.
Let Olympic gold medalist Jessie Diggins lead you through a core workout
Here's how you do it: Start with a heavy weight by your ankle. The exact weight will depend on the number of reps you are doing. With your legs wide enough to feel a gentle stretch in your groin. Reaching the bottom of your pelvis towards your ankle, squat to one side. Keep your knee pointed over your second toe (it will feel like you are corkscrewing your fooot into the ground). Grabbing the weight, push through your bent leg to lift that weight back to the middle. Squat back down, let go of the weight and come back up.
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Check out the exercises below to improve your ski fitness and enhance every moment you spend on the hill this season.
