Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!
Super X wheelchair workout
It’s rewarding to hear older-adult partic- ipants say they can more easily perform activities of daily living as a result of tak- ing your
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
It’s rewarding to hear older-adult partic- ipants say they can more easily perform activities of daily living as a result of tak- ing your
If you don't enjoy things anymore that used to bring you pleasure, you might suffer from anhedonia. Mental health experts share why this happens and healthy ways to break out of it.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Making It Happen is a DAREBEE no-equipment home fitness workout that will help you get stronger and feel great in your own body.
We offer a welcoming and safe setting steeped in history. Spanning more than 100 years, Highview combines experienced leadership, staff expertise and a fully-licensed facility to provide exceptional care | 815-624-6700
We offer a welcoming and safe setting steeped in history. Spanning more than 100 years, Highview combines experienced leadership, staff expertise and a fully-licensed facility to provide exceptional care | 815-624-6700
More about Sittercise CD: Seniors will be amazed at how much exercise they can get just sitting in a chair. A nice change of pace from more traditional exercise programs. Best seller. Includes instructional guide. Related Categories: Senior Activities : Exercise Therapy : Exercise CDs & Videos Ed Supplies & Early Childhood : Health & Nutrition Ed Supplies & Early Childhood : Music : CDs Sports & PE : Active Play : Music Special Needs : Sensory Motor Skills; Rehab & Recreation : Adapted P.E. Packaging And Environmental Quantity Per Pack 1 NetSuite Item Attribute Attributes Allergen - Latex No Marketing Attributes Instruction Language(s) English Instructions Included Yes Book Attributes Book Language English
When you love exercising but can't seem to find the time for it, consider these short but effective chair cardio exercises for a quick workout. Read on to know.
More about Chair Exercises CD: Easy-to-follow exercises that can be performed in and around the chair with music that will motivate senior adults. CD contains 12 songs, including "Poor Butterfly," "Ain't She Sweet," "Tea for Two" and more. 40 minutes. Related Categories: Senior Activities : Music Therapy & Videos : Music & CD's Marketing Attributes Warranty Duration 30 Instruction Language(s) English Instructions Included Yes Book Attributes Book Language English Packaging And Environmental Quantity Per Pack 1 NetSuite Item Attribute Attributes Allergen - Latex No Label Maker Data Attributes Youngest Recommended Age 0 months
