Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Art Of Combat is a DAREBEE home fitness combat moves based workout that targets the entire body challenges your cardiovascular system and improves your aerobic capacity.
Tone and strengthen your lower body muscles with a soft play ball, chair, and a few simple moves.
Our streaming online videos bring exercise, cooking, and healthy living to life!
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
The other day I sent out an email to my awesome readers and asked them to respond with any questions or concerns they would love for me to address… The response was wonderful and totally made my day! I LOVE hearing from my readers! The one concern that so many brought to my attention was a need
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Medicare Silversneakers Program. Check eligibility requirements and available benefits like gym memberships and online classes. Learn through easyMedicare.com
Stand taller and stronger—for longer!—with this simple workout.
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Build upper body strength, tighten your core and improve your posture
Make the most of you next Netflix marathon.
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Instead, try these abs exercises for a flat stomach
Strength training exercises for seniors are an essential part of a workout program. Our guide will help you in a safe, effective, and fun way.
Get a total-body workout with just one piece of equipment: the resistance band. Work your glutes, arms, core, and more with these seven moves.
Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.
Can yoga count as a cardio workout for older adults? It depends. Here’s when yoga can count as heart-pumping exercise and when it doesn’t.
You don’t need to do planks to strengthen your core and blast belly fat. This easy core workout for seniors proves it.
Our streaming online videos bring exercise, cooking, and healthy living to life!
Relieve lower back pain with this low intensity chair exercise for seniors.
New to the weight room? This simple plan will leave you feeling fitter, stronger, and more confident.
This at home glute workout will not only fight the atrophy of these muscles but help give you a more toned and attractive look in your clothes.
In this video, I’m cutting your workout time even further with a low impact HIIT workout that only takes 12 minutes!
This 20 minute senior strength workout will build your muscle tone while maintaining your ability to get up and down from the floor.
