Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
This 10-minute morning yoga is a quick, energizing yoga routine to do first thing in the morning. Get mentally prepared for the day ahead!
Flexibility is the ability to turn muscles on and off through a wide range of motion. Yoga for flexibility articles focus on specific muscle activations you can use to improve your flexibility.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
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Leg pain? Here are easy, soothing moves to loosen up your calves.
Start your day with this energizing, 10-Minute Morning Stretch Routine! Increase mobility, reduce low back pain and decrease muscle soreness.
If you've been sitting all day, these side stretches will feel sooo good.
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
An achy back and tight shoulders don’t stand a chance with these easy wall stretches!
What is hip bursitis? Bursitis is irritation or inflammation of the bursa. A bursa is a fluid-filled sac that acts as a cushion between tendons, bones, and skin. There is a bump on the...
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).
Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!
Unbound dynamic stretching workout
I also did a "beauty" shot for the October 2011 Martha Stewart's "Whole Living"... Here it is!
Find out how this yoga-hating girl became a yoga super-fan!
Erase shoulder pain with these simple moves.
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!
If you sit all day, every day, these moves are for you.
