As a physical therapist and active recreational weight lifter, I feel that understanding the shoulder is vital to a healthy workout. Weight training is an exceptional form of exercise when practice…
The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
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Try this 8-part flow to fix rounded shoulders and a forward head. These stretches will help you improve your daily posture!
Arthritis in your shoulder can be very painful and problematic, here are exercises to help relieve shoulder arthritis pain naturally
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
What is a “frozen shoulder”? The medical term for frozen shoulder is adhesive capsulitis. Here are 5 frozen shoulder exercises for relief.
When blood flow to certain regions of the brain is cut off from a stroke, that particular communication center no longer relays messages to corresponding parts of the body. So, as with all stroke issues, the problem begins in the brain but becomes aggravated by the weakening of the body part itself. The key to rehabili
Learn the most common types of shoulder pain including the causes, symptoms, diagnosis, and treatment options from Dr. Tim, PT, DPT, OCS.
Do you use band in your class or therapy room? Using therabands or therapy bands are an excellent way to help with strength, self regulation and getting movement in a small space. This features nine exercises that help to support student success. Some of these exercises help to give proprioceptive input with students using the input on themselves. Other exercises support strength and balance. These exercises can easily be taught to children and staff. You must have a THERABAND or THERAPY BAND to do these exercises. What's included: Basic picture cards without directions (pages 4-6) Picture cards with directions (pages 7 – 13) Visual task strip (pages 14 – 16) Desk strip (pages 17- 20). Some of these can be printed on two sides. This should ONLY be used under adult supervision and by appropriate personnel. This is NOT intended to replace therapy or medical advice. You should only use this if you understand the child’s conditions. If you do not understand how this will affect a child, stop immediately. Consult with your occupational therapist if you have any questions. This is a perfect supplement to your social emotional and self regulation program. This helps to expand your student's current self regulation toolbox. This gives different sensory motor strategies. This is perfect for general education students but also students with Autism spectrum disorder, ADHD, ADD, sensory processing disorder, and other special needs. This can be used with general education, RTI, MTSS, special education, occupational therapy, speech language pathology, and social work. This also supports core strength, crossing midline, coordination, gross motor, and motor planning. I am a school occupational therapist who has a doctorate in occupational therapy. I work closely with special education and general education staff adapting material. This is where I get my inspiration for this material. DISCLAIMER: By using this, you agree that this activity is not intended to replace the advice of a physician or occupational therapist. Information provided should not be used for diagnostic or training purposes. Please speak with your physician or OT if you have questions. Stop any activity if you are unsure about a child’s reaction or ability.
Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. In this article, we explain how to perform specific shoulder stretches to improve range of motion and strength. We also cover how to exercise safely with arthritis.
The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.
If you want to build strength and mobility in your shoulders, check out 8 shoulder mobility exercises to add to your routine.
Shoulder impingement's a pain, but with these exercises you can free up your shoulder, relieve pain, and enjoy a better range of motion.
This post may contain affiliate links.The shoulder girdle is very important in the functioning of the arms and the hands. In order to use your hands efficiently, you need to have strong, stable shoulders for your arms to work off of. Kids need to be able to easily reach up against gravity and to reach...
Shoulder impingement syndrome cause, symptoms, and treatment with 4 exercises. Improve neck and shoulder strength and mobility
Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mobility. It is also known as adhesive capsulitis. The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated. Frozen shoulder refers specifically to the shoulder joint, while arthritis may refer to other or multiple joints. It commonly […]
If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.
Experiencing the pain and limited mobility from a complete tear of the Supraspinatus Tendon in the rotator cuff was challenging. However, I found that surgery isn't always the answer. Learn how I successfully managed this injury without surgery.
A physical therapist explains what is frozen shoulder, what makes it worse or better. Read on to learn some simple exercises for this condition.
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
by Dr Adam Rocchi, Chiropractor on May 10, 2016 Frozen shoulder is a seriously debilitating condition that can significantly affect your daily functioning and cause a lot of pain and discomfort
Some days, it seems like everything hurts. After all, between aging and doing activities using muscles that are usually kicking back relaxing, there are many reasons this might temporarily be the case. Sometimes, though, it
These simple shoulder exercises for kids can help improve upper body strength and optimal fine motor development.
Experts explain what delayed onset muscle soreness (DOMS) is, and how to speed up the recovery of sore muscles, and how long it takes to recover sore muscles.
Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.
Resistance band exercises are a great way to build strength and flexibility in your shoulders and rotator cuffs. Learn 6 exercises you can do at home, along with resistance band recommendations.
As a Physical Therapist, one of the most common questions I get is, “How do you sleep with a sore shoulder?” If you are a ... Read More
Learn the best rotator cuff shoulder stretches for quick relief of shoulder pain from Dr. Tim, a licensed and practicing physical therapist.
