After lot of research, we have come up with the top fat burning foods which burn belly fat of body and help you lose a lot of weight for both men and women
Food provides your body with nutrients. Find out about the benefits of certain foods and dietary supplements and how to implement them into your life.
The main reason cepelinai is so fatty is that it was meant to feed hungry workers or to help survive cold winters.
Pretty young woman training yoga
Hello you guys! Welcome back! Pre & Post Workout Meals are vital to performing your best and seeing results. When it comes to my Pre Workout snacks, it all depends on my day and when I am working out. If…
Naturally boost your immune system and lower inflammation with these gentle poses.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a […]
No-equipment legs workout for all fitness levels. Visual guide: print & use.
My Fitness Mantra is just a blog to motivate and inspired for healthy living.
Do you struggle with gallbladder disease? Gallbladder disease can mimic other conditions such as IBS and food intolerances, making it difficult to pinpoint the exact problem.
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
We hope that you all have a very Happy (and safe) Halloween this year. Don't be let Halloween scare you, feel free to check out the tips I posted to help you survive Halloween. God Bless, Jon and Jen
Super short workouts can be very effective for building strength and cardio endurance . This time-efficient bodyweight workout from DAREBEE doesn’t r
When you are hypothyroid, losing weight feels nearly impossible. Here are key steps to thyroid weight loss.
While the benefits of a workout have been well-known for below-the-neck for a long time, exercise also has incredible advantages for your brain
Whether you’re going for the v-cut abs or just want to rid of the lower belly, this lower ab workout can help shred your lower abs.
There are telling signs that you should be able to recogize thyroid issues already. People usually don't recognize that they have present issues at present.
Learn about good carbs vs bad carbs. Simple guide to help you understand what carbs you should be eating and which to avoid.
Tone your back + sculpt your arms with this easy bar-less workout.
Discover what your body type means and how you can make healthy choices based. Here's what your body types reveal about your health.
Cellulite is dimpled fat that generally appears on the tummy, thighs, and bums. Once it starts appearing, getting rid of them completely is difficult. But there are natural ways of getting rid of cellulite.
Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.
Ditching soda and sugary drinks is hard, but you can do it!
Incorporate these into your next workout.
If you have no idea what to put into an onigiri, you can find the answer in this recipe! You will get the 16 Best Onigiri Fillings ideas you want to try!
These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!
One simple way to balance hormones is to pay attention to what food is doing to them. This list includes what to avoid and what to eat instead.
Learn how to speed up your metabolism and lose more weight.
There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
