Hi-ho!
Looking for a way to build more upper back muscle? You need these 11 rhomboid exercises, which use a variety of equipment to strengthen your back.
I have a love/hate relationship with the month of January. I love the idea of a fresh start for the new year, but I dislike that the month also brings that annual pressure to lose weight and get in shape. I’m always in favor of trying to incorporate more exercise and activity into my life, but I thi
The Fat-Fryer workout is light and fast and designed to burn the fat off your body.
Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.
Workout for obese beginners: Learn about essential steps, exercises, and workout routines tailored for beginners at home or in the gym.
If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot of energy readjusting to the […]
Here are workout routines you can't afford to miss presented by Neila Rey.
It’s easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of the way it targets muscle […]
Xena workout - combat moves and fitness training for the entire body.
The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle delts and seriously lagging rear delts. This will typically manifest itself by significant internal rotation […]
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In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid an injury, but to lift […]
Yep, 4 minutes. NO EXCUSES!
Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it’s a waste of time while others limit their unilateral training to just the lower body. The former group is just plain wrong and the latter group is shortchanging their athletes. How often have you been doing a squat […]
For those times when coffee just isn't enough.
Genesis is a FREE fitness workout from Darebee designed to help you train at home.
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Playing On Hard is a DAREBEE home fitness workout that helps you develop amazing total body strength exercising at home.
Cardio Melt high-intensity aerobic and fascial fitness workout.
Valkyrie workout.
Shepard Workout
