Laughing doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter has been clinically proven to strengthen your immune system, activate and relieve your stress response and stimulate many organs. In this article we cover: Sometimes Laughter is the Best Medicine 10 Benefits of Laughter Tips for Adding Humour to your Facility 12 Activities to Make People Laugh The Importance Of Laughter In Long Term Care Facilities ›
Incorporating games into the lives of seniors with dementia goes beyond mere entertainment; it serves as a valuable therapeutic approach to enhance cognitive, emotional, and social well-being.
Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.
Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Muscles burn more calories than fat!
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
The benefits of morning stretches for seniors can’t be emphasized enough.
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Drawing is a relaxing activity that many older adults enjoy. As well as an emotional release, drawing also provides opportunities for social connection in group settings. Learn how to lead a drawing session for seniors by following the guidelines in this article. In this article we cover: The Benefits of Drawing Activities The Benefits of Drawing Activities 3 Drawing Activities for Dementia Care 4 Drawing Activities for High Functioning Residents
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.
Dizziness is a common problem, and many people of all ages experience it regularly. So, it's important to remember the symptoms and treatments.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Resistance bands are a new way to change it up from handheld weights, great to use on a daily walk, and so light to pack when traveling.
Yoga is an excellent way for seniors to stay in shape and improve their overall health. It can reduce stress, help with balance and flexibility, and reduce
In this video, I’m cutting your workout time even further with a low impact HIIT workout that only takes 12 minutes!
Oktoberfest is coming and it’s time to get your facility ready for this fun, annual celebration. Here are a few things to keep in mind when planning your Oktoberfest: Oktoberfest actually starts in September, so you better get a move … Read More
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more to ton your muscles and burn calories!
Yoga is an excellent way for seniors to stay in shape and improve their overall health. It can reduce stress, help with balance and flexibility, and reduce
Aphasia is a communication disorder that results from damage or injury to the brain. A person with aphasia may have trouble understanding, speaking, reading, or writing. In this article we cover: Types of Aphasia 10 Communication Strategies for Activity Staff Aphasia Activity Ideas for Activity Coordinators Printable Activities
Free printable Bible lesson. In John 4:1-42, Jesus witnesses to a Samaritan woman. In this lesson, children will learn that Jesus alone can meet our deepest need. Ideal for preschool children.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
