This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal

Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!

A few years ago I cured my anxiety without medication. I hope these 7 tips can help others improve their mental health the natural way.

List of Values: Here's a quick list of some of the most important and common core values. Click here to jump to the complete list of values (275+!) Additionally in this post you'll learn about core beliefs, their relationship to core values, and how to use the two to improve your self worth, view of […]

Creating the little habit of taking part in a hobby on a daily basis can be life changing. Check out this awesome list of hobbies for moms.

Here are 10 good habits for mental health that will add more happiness and postivity to your everyday life.

Motherhood can be overwhelming and it can take a toll on our mental health. Here are 5 health and wellness tips for busy moms.

Routines in general are super important to help with mental health, but a nighttime routine can be a total depression game changer! Check out my own self-care nightly routine that really worked to help me beat depression, and get your FREE, printable checklist!

How mentally strong are you? Check out these emotional intelligence examples and learn to build your emotional intelligence skills!

Self Care is very important as a mother and helps a mother be the best she can be. Learn some easy self care tips to be a better mom. All it takes is a few minutes a day for yourself!

Rhodiola vs Ashwagandha. Which one is right for you? Support mental & physical health, cognition, focus, & immune system function.

Writing can be therapeutic and cathartic. Therapeutic writing exercises can help you get to know yourself, overcome bad moments, and improve mental health.

These top stress management techniques will help you live a healthier, happier, and more productive life at home, work, college, and more!

Wondering how to start journaling for self-improvement? Read this blog to know about self improvement journals prompts to start your journey.

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

The ultimate guide on how to calm down when angry, tame your temper, and avoid making terrible mistakes or decisions

These daily journal prompts for moms will help you feel calmer, happier and more fulfilled. Includes daily journal prompts for adults, for self discovery...

Having a critical mother is linked with various mental health challenges, such as depression. If you grew up with a critical parents, here's how you can cope.

Learn more about mental health and teens, as well as what parents can do to help. Find sources for mental health advice when things get too hard to handle.

This is my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!

Do you wish you could keep your cool instead of yelling or losing it on your kids? Then make sure to read these tips on self-control for moms.

Get a free mental health planner and start feeling better today! Reduce negative thoughts, be less anxious, and structure your days better.

Assertiveness for Kids: 10 Tips to Teach Assertive Communication to Kids and help improve social interactions and self-esteem

What is Self-Reflection, and Why is it Important? Here are 80+ self-reflection questions to ask yourself! These Journaling Prompts for Self-Reflection include Journal Prompts for Self-Discovery, Self-Reflection Questions for Mental Health, Self-Reflection Questions for Goal Setting, Self-Reflection

Use these 10 mental health activities for kids to improve their emotional health and help with depression, anxiety, and stress.

Check out the best assorted list of 5-minute self-care activities, with some beautiful suggestions that work for people of every age.

In this self-esteem article, we list the best self-esteem books and women's self-esteem activities for building high self-esteem and confidence.

You are smart, no matter what others say. Discover the major types of intelligence and find out where you are most intelligent.

Having high self-awareness helps you know who you are, be aware of what you do, and what you think. It is how we are able to clearly see who we are and the affects of who we are to others. Because full self-awareness comes from the interplay of these two different awarenesses: The awareness of yourself and the awareness of how others see you.

Have you ever felt like you could use a bit of an overhaul? Or wish you could just push a button and reset your life...sort of like when your mobile phone starts acting all slow and wonky? That's exactly where I am right now and I suspect I'm not alone. In fact, springtime often brings on this urge for new beginnings.

I don't want to do anything at all today. I literally can't adult today. I've spent all day eating snacks and wondering WTF am I doing with my life

Routines in general are super important to help with mental health, but a nighttime routine can be a total depression game changer! Check out my own self-care nightly routine that really worked to help me beat depression, and get your FREE, printable checklist!

Remember - thoughts are just thoughts and feelings are just something to feel.