Boost your happiness with gratitude: Scientific studies have shown that practicing gratitude can lead to greater optimism and positivity. This gratitude journal was created using proven positive psychological research which provides a very powerful and effective way to help you practice gratitude. The daily journal allows users to feel a higher level of positive emotions, more happiness, optimism, improved confidence, less anxiety, and loneliness. Become happier in a few minutes a day: The daily gratitude journal will help you stay positive and happy for the life you're living by just writing a few minutes a day! Shift your mindset to see the good in each day, be thankful for what you have, and have a more positive outlook on your life. Scientific layout: The undated gratitude journal has six months of pages for daily journaling, and it is clearly divided into a morning and an evening section. The morning prompts are inspirational quotes, gratitude, and daily positive affirmation. The evening prompts are: Good things happened today and end-of-day self-reflection. Luxurious hardcover & strong bindings: Thoughtfully designed, this gratitude journal comes with strong bindings, thick pages, a black ribbon bookmark, and a back pocket to store bills, tickets, etc. The hardcover is made of natural linen fabric, it feels luxurious to write! Best gift idea: This gratitude journal is a perfect gift for anyone who struggles with taking a moment to plan, evaluate & be grateful. It's also a great tool if you're a writer or communicator and need to be writing every day. Buy this daily planner today and build a better mindset!

Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?

In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.

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Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

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Get ideas for self care for moms along with self care mom quotes to get started prioritizing yourself, even if you suck at self care.

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Wellness and health ideas that Simplify Self Care for you, your family, and your home.

Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.

Self Care App designed by Yugal Mahajan for Nickelfox - UI/UX Design. Connect with them on Dribbble; the global community for designers and creative professionals.

Check out these 8 must-do teacher self-care ideas so that you can manage burnout and take the self-care challenge for free!

Teacher Self-Care Bingo There's so much going on this time of year! With all you have to take care of, are you making time to take care of yourself, too? To inspire some you-time, your fellow educators collaborated on this Self-Care Bingo board! Download a printable version here – or

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I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet

How to best care for a burro's tail plant? The Sedum morganianum is a hanging succulent that grows well indoors and is easy to propagate!

Vinaigrette asiatique au beurre de cacahuètes qui transforme les salades... C'est bientôt l'été, et quand on pense à l'été, on pense aux jolies salades

While we still aren't quite sure what the new school year is going to hold, many teachers are beginning to prepare for situations where they and their

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

These crossing midline activities support development of crossing the midline plays in functional tasks like learning and self care.

Herbal salve recipes are easy to make for a variety of uses. These salves incorporate herbs and can help to soothe, calm, and ease the skin.

Increase your self-compassion with these 48 powerful self care affirmations. Learn to love yourself by using these powerful affirmations!

Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.