Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
Discover 30 daily challenges and activities to transform your life in just one month! Free printables & PDFs included.
Discover 15 self-care tips for your mind, body & soul, why self-care is so important and the benefits of it.
Be proactive this year and make a powerful DIY self care kit for your mental health. When times are tough, you'll be so glad you did it!
Self-care list is an important topic that we do not lay ample emphasis on which is quite wrong, it is a necessary ingredient needed in completing the recipe
14 simple ways to care for yourself and take time for you, from practicing yoga to running a nice bubble bath, these ideas will give you a 'pick me up.'
These self-care tips will uplift you emotionally, physically and mentally so that you are strong enough to strive towards your daily goals...
Self-care is more than just a trendy buzzword; it's a fundamental component of overall health and wellbeing. With the stressors of daily life from the busy mornings to the late-night work deadlines, we often neglect
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
It's getting colder outside so you know what that means, it's time for winter self-care ideas! This post shows how to take care of yourself in the winter!
The Importance of Self-Care: Why It Should Be a Priority
This guide to self-care will teach you what it is, how to practice it, and provide gift ideas to encourage self-care yourself of a loved one.
Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
Hey mama! Looking for easy self care ideas for moms? You HAVE to take a look at these 25 simple ways to start taking better care of yourself. Enjoy!
What are good rewards for yourself? Check out this list of non food ways to reward yourself without necessarily breaking the bank!
Looking to build the ULTIMATE self-care Sunday? These self-care Sunday ideas are perfect for that weekend refresh and reset you are needing.
There are many types of self care and ways to incorporate it in your life. A popular idea as of late is having a Sunday self care routine. Although I do love Sunday self care as a way to reset for the week ahead, an idea I love even more is “Self care Saturdays”. I’ll
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Ready to up your self-care game? Follow these amazing Instagram accounts for self-care and find inspiration, motivation, and encouragement!
You need to purposefully find time every day to do something nice just for yourself. Here are 50 ideas for your self-care routine.
Ready to become your best self in 2021? Here are 18 ways to glow up mentally and physically in 2021. 1. Drink more water.
Life can be hectic and busy. So I have put together over 35 self care ideas that you can try out right now. + free printable
A master list of the 9 best morning routine habits of productive people!
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Mindfulness is the exercise of becoming more aware of your body, thoughts, and surroundings. It allows you to become self-aware and understand your position in your surroundings, and helps you to be more present – thus achieving inner peace as you fully acknowledge the moment and your place in it. It is also a practice, though, meaning it is something that you must actively work towards until it becomes automatic. The following activities can help you to integrate mindfulness into your life: MEDITATION Taking up the act of meditation can seem daunting, as it’s something that some people dedicate their whole lives to perfecting. However, meditation can be integrated into even the busiest person’s life. It has so many benefits, and can help to mentally balance, focus, and relax you. While meditation is an ancient art, it doesn’t need to be complicated or confusing; apps like Headspace are making meditation simple. Headspace will talk you through your meditation, set goals for you, and keep you on track through your journey to mindfulness. Meditation is all about achieving mindfulness of your body and surroundings, acknowledging them, and coming to peace with them. By meditating, you can become a lot more in tune with yourself and the world around you. You can carry this lesson of mindfulness to other aspects of your life; just like how you acknowledge and accept any bodily discomforts while meditating, you can also do so during a stressful day. This will help put you on the path to mindfulness in your everyday life. YOGA If sitting quietly isn’t your style, then yoga may be the answer. Yoga takes the benefits of meditation and puts a physical spin on them. In addition to becoming more in tune with yourself, you give back to your body by exercising it, along with a whole other host of health benefits. Yoga will strengthen your mental and physical ties, as it’s built on the foundation of the union between the mind and body. By aligning your head and your body, you can achieve greater mindfulness overall. However, it can be hard to motivate yourself or inconvenient to go to a yoga class. If this is the case, then it’s easy to practice yoga from home as well. YouTube has a great collection of yoga classes for all types of people, whether you’re a complete beginner or an expert yogi, and whether you have ten minutes or an hour. Taking up yoga and achieving greater mindfulness can be just as easy as clicking on a video. GARDENING It’s no secret: surrounding yourself with nature can have incredibly relaxing effects. The tranquility of nature has always helped humans to heal. Recent studies show that gardening is a great stress reliever, which will help provide you with mental clarity while saving your body from the painful effects of stress. By gardening, you are putting yourself in touch with nature, which strengthens your awareness of the natural world and your ties to it. Through gardening, you can better understand your relationship with the natural world, while cultivating and contributing to it. Food gardening can provide you with fresh, healthy produce that decreases your carbon footprint. Additionally, any surplus produce can be donated to local food banks, which allows you to contribute to your community as well. You can also look into your community’s communal gardening initiatives. These programs are great for exercising mindfulness—you can interact with other passionate people, give back to your community by beautifying it, and conserve resources all while reaping the mental benefits of gardening. If you don’t have a green thumb, an easy place to start is taking care of succulents. They are low-maintenance plants that can thrive indoors, making them great for beginner gardeners or those who don’t have access to outdoor space (Succulents and Sunshine). Taking care of plants inside can bring the natural world’s tranquility into your home. CREATING SOMETHING Meditation can promote creative thinking, but creating thinking is a great way to work towards mindfulness and is almost a form of meditation in itself. By participating in challenging creative work, your mind is completely focused, bringing you to a state of heightened awareness and consciousness. By completely focusing on creating something, you are channeling your energy in a positive and constructive manner. This allows your mind to become doubly aware as it works creatively on the task at hand. Your creation doesn’t need to be a masterpiece. It can be as simple as doodling on a piece of paper, or it can be something less artsy, like baking or singing along to a favorite song. All that is important is that you are taking the moment to put your mental and physical energy towards something that forces you to focus and flex your creative muscles. Creativity, by forcing you to express yourself, also teaches you to put faith in what you’re doing. This can help you to better understand yourself, an important pillar of mindfulness. IMMERSING YOURSELF IN THE MOMENT We are often distracted—by our phones, by other people, by our thoughts. Next time you are performing a simple duty—like eating breakfast or brushing your teeth—make a commitment to be all there. Put away your phone, turn off your TV or music, and truly appreciate just being there in the moment. By completely immersing yourself, you can pay attention to every detail of the activity. This allows you to explore new experiences and sensations while performing what is otherwise a menial, mindless task. Putting your mind back into every action is the idea of mindfulness—the first place to start is with those acts that you otherwise overlook. Plus, by treating something that can be a chore, like washing dishes, as a mindfulness experiment, you may come to enjoy the task! Mindfulness is a lifestyle that can only be achieved through practice. By applying mindfulness to your daily activities, and by taking up some of the ones listed above, you can work towards living more mindfully. This means a better sense of self and inner peace so you can ward off stress and keep your mind on track.
Learn about the 7 pillars of self-care and take the self-care quiz to see which type of self-care you need right now.
Self care is not one size fits all. Here is how to find your self love language and ideas for how to show take care of yourself best
Create a self-care routine for 2019! This list of self-care ideas will help you find the perfect routine that is just right for you, and your busy life.
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Hello friends! As I mentioned in my last blog post, this week is mental health awareness week. On Wednesday, I gave y’all some ways to spread kindness, which is great and all, but it’s mostly benef…
Looking to improve your self-care game? Here's a 31-day self-care challenge that lifestyle blogger, Summer, put together to help you refresh yourself!
Having a self-care routine is good for your mental health & a great way to relax after a long work week! 20 tips on how to de-stress!
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Utilize this time right now to start this 30 day self care challenge help you refocus your mind and take care of yourself, mind and body.
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Craving a spa day but that's just not in the cards? Why not have a spa-at-home day? Check out our free DIY Spa Day printable planner!
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
The goal of participating in a 30-day self-improvement challenge is to better yourself & improve both your mental and physical well-being. Join me!
