Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
If you’re wondering what GAD is or what is called Generalized Anxiety Disorder, this picture by @crazyheadcomics will explain it to you in a nutshell.
Mindfulness is the ability to be here and now, in the present moment. And why is it so important? Staying […]
It’s no mystery: plants have been naturally curing people for millennia. In fact, most of the world’s population still relies on herbal remedies as opposed to stethoscopes and pharmacies.
An entitled nurse gets a taste of karma when she applies to a job where a coworker she treated poorly is now a nurse manager.
11 Principles behind the anti-anxiety diet that helped me reduce and manage my anxiety. Start your anti-anxiety diet plan today
It seems like the bad news just keeps coming. Here are some self-care resources to keep you going when the trauma won't stop.
Any problem with your heart’s rhythm can be quite worrisome. When your heart beats abnormally fast, say at over 100 beats per minute, the condition is called tachycardia. This typically happens when the normal electrical pathways of your heart get disturbed. Strangely enough, many people don’t experience any symptoms when their heart starts beating too rapidly.
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
Ross Rosenberg has pioneered 15 principles that help his clients to recover from Codependency o Self-Love Deficit Disorder.
10 Commandments For Reducing Stress, Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a ver
With time and practice, triggers can shrink from giant trapdoors in our path down to little puddles we know how to splash through.
Palytoxin is one of the most toxic marine chemicals and it might be in your home right now. Learn about the dangers and what you can do about it
The 5 Step Self-holding Exercise is an exercise I compiled from various sources that has been really helping me a lot lately with anxiety, stress and symptoms related to PTSD.
mycause is Australia's premier crowdfunding and online fundraising platform for personal and charity causes.
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Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.
