Emotional Freedom Technique, an alternate treatment to anxiety, stress and physical pain based on the blend of Acupuncture and Mind-Body Medicine.
Affirmations for childhood trauma survivors. These affirmations are a great way to change the way that you talk to yourself.
High resolution digital download of Journey to Wellness Cartoon - Self-Love Affirmations.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Codependency is more than a relationship problem. It wounds our psyche and individual development. Make no mistake. It’s to no fault of our own. The wounds of codependency is adaptive and helped us…
Knowing the habits that cause low self-esteem can help you protect yourself from depressive thoughts, and steer clear of depression.
Ever stuggle with negative self-talk as a writer? It doesn't have to be that way. Adopt these positive thoughts for freelance success.
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
Today on Mindful Monday, we're talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless.
Here is a glossary of wellness terms and their definitions. Feel free to bookmark this page so you can keep referring back to it...
You are worthy and enough to live out your dreams. With this 7 days of Self Love Challenge it is my hope that you work on your body, soul and mind!
See what leading experts and 2,500 people with a history of self-harm have to say.
Let’s start with defining trauma. How do you define trauma? Do you define it by circumstances or by effects? I asked a group of people to define trauma and got
Self love is difficult but not impossible. Learn and use these skills and take your best friend everywhere you go.
If you want to improve your self-esteem and self-worth, always remember that all of it starts with you, not somebody else.
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
This step-by-step guide gives instructions, explanations, and examples on how to stop your negative self-talk and be kinder to yourself.
Clinical Psychologist. Author. Podcaster.
It starts with practicing maitri.
I am often heard saying that we NEED to understand we were a victim because we WERE... The victim role is not a place we want to live, but we must understand
"I bully myself using the same words I used to hear."
