Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
Being able to de-escalate and defuse situations with kids and young adults is an extremely helpful skill. Kids and young adults who become emotionally overwhelmed or irritated in a situation may begin to express their emotions in challenging ways. Some examples of these behaviors might include aggre
50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re will…
How To Contour FaceGot this as a gift haven't tried itHope you all like 😊✌🏻️
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
You need to purposefully find time every day to do something nice just for yourself. Here are 50 ideas for your self-care routine.
Read this before you try it.
50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement
Looking for ways to balance your second chakra? These sacral chakra healing affirmations can help! Repeat these mantras to unblock your sacral chakra and bring balance to this area.
The throat chakra is the communication center in your energy body. Recognized by its pale blue color it is located over your physical throat and includes the thyroid, parathyroid, neck, jaw, mouth and ears.
A list of 50 commonly used conversation starters, questions, and phrases used in therapy sessions, "therapy language." Do you speak therapist?
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
Over 50 years ago, the science of quantum Physics discovered what ancient cultures embraced; that energy truly is the basis of life. It was proven that
50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down
This free list of 50 positive affirmations for kids can be used as a coping tool to build resiliency, a growth mindset & self-compassion.
Our heart shaped Gua Sha is crafted from the naturally beautiful and pink gemstone, Rose Quartz. Metaphysically known as the stone of universal love and energized with the vibrations of self-love, acceptance and happiness. Using Rose Quartz Gua Sha daily can help to: Improves circulation and appearance of elasticity of the skin Reduces appearance of puffiness and fine lines Eases facial muscle tension Promotes lymphatic drainage to help eliminate toxins Usage Tips: Begin in center of face and move outwards with gentle but firm pressure. Massage from center of face by nose outward towards cheeks. Then proceed to scrape your neck in an upward motion toward your chin. Work upwards on your forehead toward your hairline. Works great when you apply our Walnut Hill Face Serum first and then massage it in with your Gua Sha. To learn more head to Gua Sha 101. Due to natural formations in the stones, each tool will be unique. Color will vary slightly from the picture that is listed. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Women always ask me if drugstore skincare products really work as well as the expensive ones & I say YES! Here are 10 FAB budget friendly products that WORK
Over 50 years ago, the science of quantum Physics discovered what ancient cultures embraced; that energy truly is the basis of life. It was proven that
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Presopunctura, tehnica de apasa presiune cu degetele pe anumite parti din corp, a fost folosita inca din antichitate pentru a elibera durerea
Selbstfürsorge ist in aller Munde. Schön: Denn wenn du nicht für dich selbst sorgst – wer dann? Aber was ist Selbstfürsorge eigentlich? Wie funktioniert Self Care? Kann jede*r Selbstfürsorge lernen? Und welche Übungen gibt es eigentlich für Selbstfürsorge? Dieser Blogartikel möchte dich dabei begleiten, Selbstfürsorge zu lernen und mehr du selbst zu sein! Dich erwartet: […]
A great list of useful techniques to improve your IV insertion for different clients.
Ellen Forney's Marbles: Mania, Depression, Michelangelo & Me is a deeply personal graphic memoir of her bipolar disorder
50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re will…
Here are 21 things to be passionate about in your life right now. Discover something to be passionate about with the passion quiz in this article.
Best exercises to reduce belly fat fast provide a quick result. You can reduce your belly fat within weeks through these exercises.
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Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
In today's post, I am going to be sharing 50 journal prompts for self-discovery and personal growth As of a few months ago, I have started a new life-changing morning routine which includes journaling. Journaling is one of those things which I just didn't get until I started doing it. I thought it was a
A round-up of 50 acid reflux-friendly dessert recipes to keep you eating desserts you love without triggering GERD symptoms!
This boardgame can be used either as a warm-up activity or as a winding-up one while talking about family. The questions are supposed to encourage students to discuss family matters. Each question should be followed by more questions asked by students. - ESL worksheets
50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement
Today at work, I noticed a young lady was wearing one of those support boots one wears after surgeries or sports injuries. I asked the usual ‘what happened to you?’ She hesitated, then …
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
May 22, 2023 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.
If you are serious about healing the feminine then using these journal prompts for DEEP self inquiry is a really great place to start.
There is no better time to update your supplements than when you turn 50. This article shares the best vitamins for women over 50.
