These crossing midline activities support development of crossing the midline plays in functional tasks like learning and self care.
Building confidence with a 'Fuck It' list? Exactly! Read on to learn what a 'Fuck It' list actually is, how to make one and how to build your self-esteem with this fun personal improvement activity.
Wellness and health ideas that Simplify Self Care for you, your family, and your home.
Read the signs of burnout to see if you are in a state of mental health that needs self-care. These 7 Powerful Self Care Ideas to Treat Burnout work!
What's this flaky, scaly skin that appears on the scalp, ears or neck? Learn about the key differences between psoriasis vs. seborrheic dermatitis.
Find out which low-maintenance perennials need little dividing to keep them thriving.
When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.
This method will have your windshield looking as clear as it was when you bought it!
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
Proprioceptive input activities throughout the day improves sensory integration, self-regulation, and also prevents inappropriate sensory seeking behaviors.
Turn tofu into vegan steak, with a simple marinade that is only 4 ingredients and two cooking methods you are going to love.
Calathea describes a huge number of popular plants. Our guide provides more insight on calathea types as well as basic growing tips!
Hosta plants may quite possibly be the most recognized shade loving perennial, and there are good reasons for it. Whether you pronounce is ho-sta or ha-sta, it doesn’t really matter; what matters is if you have shade and are looking to diversify it – consider adding some of these shade loving easy to grow perennials to your garden this year....Read More
Learn the two simple secrets that will help to keep your geraniums blooming strong and bright - all summer long!
What are the 7 types of ADHD? Let's talk about Dr. Amen's framework of seven types of ADHD, why they're helpful, and how they can help.
Have you ever wondered if you are breathing too little or over-breathing and why does it matter? We unpack the science behind breathwork, and how to practice simple breathing exercise to release emotions.
How To Have An Aesthetic Room At College! Aesthetic dorm room ideas to have a trendy dorm room that feels like yours!
These timeless habits will show you how to look good anytime!
Learn a changing matter experiment you can easily do at school that is perfect for 2nd grade. This properties of matter ice cream in a bag science experiment is a delicious demonstration of temperature changes matter that students can eat at the end!
Podiatrists address and explain the most common causes of foot pain, including top of the foot pain, ball of foot pain, big toe pain, pain on top of foot, pain in arch of foot, bottom of foot pain, and side of foot pain.
The word "love" in Arabic can be translated as "حب" (pronounced "Hubb"). It is a powerful and commonly used word to express affection, passion, and deep emotional attachment towards someone or something. 9052437479747
What is a Glow Up? Learn how to glow up in a month with this 30-day glow up challenge list. Whether you want to feel good, build confidence, or improve your well-being, this 1-month glow up challenge is ideal to upgrade your lifestyle.
Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…
Coneflowers (Echinacea), daisy-like flowers, a native American plant, blooms throughout summer. Growing tips for the landscape and containers [LEARN MORE]
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
2023 Daily 5 Minute Journal for you to start your daily/week/ month/year off to a grounded and mindful start. This is a daily scribing tool to help you around your self each morning and focus on the little things before you start your day; and reflect at sun down! This is a great tool for someone who is on the go but still wants to carve out some time in the day for self care. This is also great for fellow ADHD strugglers who want to journal quick and fast with daily prompts.
The Myers-Briggs Personality Type Indicator can give you a lot of insight into your mind, and personality.
Learn the two simple secrets that will help to keep your geraniums blooming strong and bright - all summer long!
Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For example, the lowest level, which is to “Show Interest and Be Present” suggests practicing active listening when interacting with others. Using this handout helps kids and teens improve their interpersonal interactions by showing that they are accepting and listening non-judgmentally. Caring adults can model validation by giving their undivided attention when their child communicates their concerns in school and other areas of their lives. This handout pairs well with our 6 Levels Of Validation Worksheet, which provides an opportunity to practice each of the 6 levels of validation techniques. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Carson-Wong, A., Hughes, C. D., & Rizvi, S. L. (2018). The effect of therapist use of validation strategies on change in client emotion in individual dbt treatment sessions. Personality Disorders: Theory, Research, and Treatment, 9(2), 165–171. https://doi.org/10.1037/per0000229
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
Preschool Teacher evaluation time can be stressful. If used properly, evaluations will be THE tool to improve the quality of your program and your staff. Learn more here!
Why are you not already wearing these?
