A wooden cutting board will last for years with proper care and conditioning. Here’s how to care for it!

Does the idea of learning how to live your best life sound out of reach. I guarantee you it is not. Here are some tips that will help you get started today!

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

For a more powerful vision board, you need to do a few things before you start. Learn what to do and what vision board questions to ask yourself.

Find 11 self-care tips on how to avoid teacher burnout and get over the 5 year hump to continue a long and successful teaching career.

It's Occupational Therapy Month! Celebrate by downloading this super cute free printable of 10 things occupational therapists do.

Our lives have many facets. Some areas are naturally better planned out than others. Yet we want an exceptional life in all areas. Enter the 5 year plan.

Learn how to make a Vision Board for your manifestations that works with this step-by-step law of attraction vision board guide.

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

No matter how much you love kids and love teaching, teaching isn't easy! From the paperwork, to pressures of testing, behavior issues, difficult parents or administrators, and the time that's required

The Wheel of Life is a popular tool in life coaching and self-help.

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

Looking to make big changes in your life and don't know where to start? In this article, I will give you a full breakdown tutorial on how to do a life audit. We'll go over the benefits and how it can completely transform your life for the better! First.... what is an audit? An audit

These glutes are on fire….

I've kinda become a pro at creating a vision board that works. Seriously, no matter how much my life sucks and how big and unrealistic my vision is, every vision board I've created has pushed me to make the impossible possible in my life. (I am totally a goal-gladiator.) It's hard to believe that a

Finally hit the goals you've been dreaming of with this simple 12 Week Year template that will help you improve productivity levels.

See the best vision board examples and ideas to transform your dreams into reality. Plus, find amazing new goals for your life-changing board.

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

We created the Positive Traits printout as a bit of blank canvas. It is, quite simply, a list of 58 positive traits. Try being creative with this tool! If...

creating a couple's vision board is a great activity for relationship building, and it also helps to see which goals do you have in common.

How To Make A Dream Board To Create Your Best Life This post on how to make a dream board (or vision board, same same) was not planned – at all! In fact, I’m sitting here surprised as usual that my dream board, once again, came true after only realizing it today. I’ll be honest

How to start reinventing yourself, you ask? In this guide, I am sharing the key principles to reinvent yourself and transform your life.

A care package filled with goodies is the best way to show you care. Here are the best college care package ideas for every type of student!

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

How would you like to close your eyes, really envision the life of your dreams, and have that become your reality when you open them? That is the goal behind a vision board! While it may not be tha…

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

When the stress of everyday life with kids gets you down, it's time to discover simple habits of a happy mom. And learn how to find your happiness again.

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

The best things in life can be free.

#Lifegoals for a pooch. (And let's be honest, their owners, too.)

Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Here, find 51 powerful morning affirmations for positive thinking. This list of positive affirmations to say everyday includes powerful morning affirmations for success, morning affirmations for confidence, positive morning affirmations for women, short positive affirmations for mental health, morni

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Game changing tips to finally uncover what you really love.