Simple and quick practices to revive your mental energy when feeling drained from work or study.
👇 How do you self care? Self care is a regular, intentional process of devoting oneself to protecting and sustaining mental and physical health. Things like: Cognitive restructuring/reframing: practicing self-compassion Lifestyle medicine: Sleep, nutrition, hydration, exercise habits Community: Spending time with loved ones; having a support system Leisure and fun: Finding time to relax and take part in activities Quiet space: A place away from distractions, screens, and duties
Restructuring your mindset around putting yourself first. You are more present and available when you feel fulfilled and balanced. If you are not your first priority you are your last and that comes with expectations, frustration and attachments. Focus on your self care now. #peoplepleasers #selfcare #loriwheeler #selfesteem #selflove
A lifetime of not knowing who you are and what you have to offer and what you have to say. With no right to a point of view, and no right to have it. Time to stop apologizing and be your authentic self. You will find your support system if you are true to yourself.
Don’t forget to oractice acts of self-care this evening. Its a gteat wsy to reset and get readybfir a new week.
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Taking care of your face is important to maintain healthy, youthful-looking skin. Here are some tips for a good face care routine:Cleansing: It is important ...
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