The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational

Look more youthful. We're going to focus on the most famous beauty tips that all models know that you don't! These beauty secrets are really worth knowing!

90 Ways To Practice Self Care Practice self care through the five dimensions, social, mental, physical, emotional and spiritual.

It's hard to know what to expect during chemo. As a cancer survivor, I want to help you navigate with 12 tips and tricks.

Last updated on January 2024 Active and Attractive : 6 Ways to Embrace an Active Lifestyle and Stay Gorgeous Maintaining an active lifesty...

Look more youthful. We're going to focus on the most famous beauty tips that all models know that you don't! These beauty secrets are really worth knowing!

The Art of HER™ by Modern Monclaire, is a lifestyle brand within a brand. Our goal is to cater to the other side of working millennial women.

A basic introduction to the three doshas: vata, pitta and kapha are reviewed in this article. Each dosha is outlined and explained briefly. The historical relationship between yoga and ayurveda is addressed. Finally, there are a few charts to aid the reader in his/her understanding of the doshas and their impact on one's self.

Unlock insights for a powerful life, practical Stoic strategies, and transformative self-reflection. Click to read Stoic Wisdoms, by StoicWisdoms, a Substack publication with hundreds of subscribers.

my fast and effective routine below, you’ll find five of my favorite compound exercises that will activate and tone your core while…

If your childhood was even remotely like mine, then you've probably heard your parents, grandparents, teachers and even friends go on and on about the importance of good posture — and you've probably endured their many lectures on how to improve…

If you want to sustain a longer, healthier life, then check out these seven healthy habits to lose weight and keep it off.

Productivity tips for more efficient work and less wasted time. Tips to become efficient and hard working. Tips to stop wasting time. Working from home tips.

Uncover the Secrets to a Healthier, More Beautiful Life! Explore our tips and tricks for fitness, health, wellness, and beauty now…

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

Your body can do so many things that you are absolutely unaware of. Sometimes you just feel pain and there’s almost always a better way to get rid of the pain, but you decide to reach for a pill. This is happening only because you are not aware of the power you have over your…

Maintaining a consistent workout routine is tough! Make it easier with these expert coaching tips.

Did you know your face has approximately 43 different muscles? Sometimes we forget that all those expressions and moving parts on our faces are made possible by muscles -muscles that need conditioning and working out -just like our bodies! So why do many people turn to plastic surgery and cosmetic procedures instead of working out…

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Look more youthful. We're going to focus on the most famous beauty tips that all models know that you don't! These beauty secrets are really worth knowing!

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

What to do for endo belly + why it happens. According to my research, my own experience & the women in my endometriosis groups, the most effective way to DE-BLOAT is to

Stressed at work? This manifesto on how to manage work stress will help:

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and

Self care is a critical part of every routine. Sometimes we don't have time for an hour to ourselves. Read this to find a list of self care activities that take fifteen minutes or less.

Cold water therapy (aka hydrotherapy) has traditionally been used to support overall health + vitality. It has therapeutic benefits for nearly every system of the body and can easily be incorporated into your existing routine. Start in a warm shower + gradually decrease temperature until cold. Start

If you fantasize about simply quitting your job, you're likely suffering from burnout.

Selbstbewusstsein trainieren - generell selbstbewusster werden. Für ein Seminar, Kinder, deine Arbeit. Online Tipps, um zum Selbstbewusstsein stärken.

Personal distractions don't disappear from 9 to 5. Here's how to deal.

If you currently find yourself struggling with decision fatigue, here are a few tips to help reduce overwhelm when making daily decisions...

Du würdest ja gerne mehr lesen oder dich mit deiner Zukunftsplanung beschäftigen, aber du hast einfach keine Zeit dafür? In diesem Post zeige ich dir, wie du tägliche Zeitfresser aufdeckst und ausschaltest und wie du es schaffst im Alltag Zeit für deine Weiterbildung oder dein Nebenprojekt zu finden.

👍What Does Your Sore Throat Mean?👍