A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!This is one vegan soup that is made with only simple whole food ingredients.

These no-bake oatmeal bars make an excellent healthy snack anytime of day. They're chewy and just sweet enough with a hint of peanut butter and almonds. Store them in the fridge for a quick snack for busy days on the go, or anytime you need a little treat.

Eating more plants, but not sure how to get enough protein? These protein-packed, plant-based recipes are here to help! We've gathered our favorite

This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!

Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal.  Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.

Is there such a thing as complete and incomplete proteins? If those exist then, can you combine the incomplete to "make" a complete one? Could you use a chart that serves you as an easy guide?

Never run out of quick and easy plant-based meal recipes for breakfast, lunch, or dinner ready in under 30 minutes!

Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!

I know you guys love one-pot meals as much as I do! The less the dishes there are to wash in the world, the better. I’ve made it my mission to develop as many one-pot or one-skillet meatless recipes as I possibly can over the years and I’m pretty stoked with the collection I have […]

Tips and tricks on how to use sunflower seeds to make delicious vegan recipes like plant milk, creamy sauces, gravy and cold sauce. A perfect substitute when you have a nut allergy!

Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've

The yummiest Cookie Dough Protein Bars made with hemp seeds, cashews, and flax seeds for 13 grams of whole food protein per bar! Vegan, gluten-free, paleo.

Your plant-based meals never looked so good thanks to these Hemp Burgers. Made with wholesome ingredients, you'll love how filling and delicious these burgers are!

Try these delicious vegan beginner recipes that are perfect to feed your whole family (vegan or not!). Most of these meals are put together in 30 minutes or less, just like this tasty vegan burrito bowl which features rice, homemade refried beans, fresh veggies and delicious toppings! It’s an exclusive recipe from our popular Live Lightly eBook which you can find here.

Go meatless with these plant-based breakfast recipes. They're filling, delicious, and full of plant-based proteins. Great whether you're a vegan or not!

15 High Protein Vegan Meals that are not all tofu & fake meat. Protein filled vegan vegetarian lunches & dinners. Easy Vegan Protein Meals Glutenfree Soyfree Options

This healthy 4-ingredient lentil bread is packed with protein and highly nutritious. It is filling and satiating. It's made only with whole lentils, making it grain-free and gluten-free. The recipe is also vegan, contains no oil, no flour, no eggs or dairy.

Delicious Vegan Wellington, perfect for a holiday dinner, made with lentils, sunflower seeds, kale, and flavorful seasonings.

Creamy Coconut Lentil Curry made using authentic Indian vegan and gluten-free ingredients that go perfectly with rice or flat bread.

Who doesn’t love pizza? This is absolutely delicious and 100 percent good for you. It is a light, nutritious, filling meal that is positively bursting with fresh, real flavor. There are seriously no filler ingredients – only the good stuff that your body craves.

Mmmm this tasty Korean tofu is perfect when making up grain bowls. I served it over jasmine rice and accompanied by pan seared baby bok choy and vegan kimchee then sprinkled with sesame seeds and chopped scallions. Easy peasy and oh so delish.

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!