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Anyone who's ever looked into holistic living has probably heard of Dr. Sebi. As a world-renowned herbalist, Dr. Sebi developed a unique approach to food and eating that emphasises the use of natural plants. Central to his philosophy is the idea that food can be used as medicine, and he created what's known as the Dr. Sebi Alkaline diet. This diet is made up of healthy alkaline foods, and herbs. The Dr. Sebi alkaline diet, together with his food Pyramid to help people make healthy dietary choices. The pyramid includes six levels, with the most nutritious foods at the bottom
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When it comes to grains, Dr. Sebi has a unique take on them. He believes our bodies are designed to function optimally when eating only fresh, alkaline foods. He does not believe in consuming grains as part of the diet because they contain toxins and acids that can interfere with the body’s natural processes and systems.
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Learn what is included in the list of grains approved by Dr. Sebi as well as how to use them in your diet, recipes and more.
Alfredo Bowman, better known as Dr. Sebi, is one of the pioneers of the alkaline vegan diet. He spent most of his life researching alkaline original foods th...
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