Scoliosis is known to be an unusual condition and a person suffering from it from will have postural distortion. There are few yoga poses which can help you with it.
Do you have scoliosis but are not quite sure how to adapt your yoga practice? Or maybe you're a complete beginner but have heard that yoga will help with those aches and pains? Here are 5 scoliosis exercises which you can try at home. Adjusting your Yoga practice for scoliosisYoga is great for relieving muscle aches […]
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
When I first started yoga I often went into yoga classes wishing that my teacher would tell me exactly what I should do and what I shouldn't do. Unfortunately most yoga teachers I met in the beginning had very basic knowledge of scoliosis so it was really difficult to find some answers. I have been practicing […]
From a physical therapist's perspective.
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
Scoliosis exercise helps improve the posture and strength of your back muscles which eases lower back pain. Here we have 10 such effective stretching exercises.
This article provides warm-up exercises and Yoga for Scoliosis, tailored to nurture alignment, balance, and overall vitality.
Yoga turns out to be a simple and effective means of exercise that can benefit or improve the curve or rotation caused by scoliosis.
Living with a chronic back condition such as scoliosis is tough. But what does it really feel like living with scoliosis? What is scoliosis pain like?
From a physical therapist's perspective.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.
I have scoliosis and had scoliosis surgery in 2010. Read my recommendations for scoliosis books in my post: 4 books you should read if you have scoliosis.
Here are the 4 yoga poses that helped me fix my posture and open my rounded shoulders!Ready to say 'hello' to an upright posture? Give me 28 days, and I'll help you take back control over your body and regain your confidence with my proven "Vertex Star" method for a tall and correct posture you can […]
If you want to understand more about Scoliosis, you may refer to this article which summarizes Scoliosis exercises and gives you necessary details.
If you're feeling stressed and overworked today, you need these poses in your life.
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
Evidence shows scoliosis is caused by nutrient deficiencies. Learn what nutrients cause scoliosis and how to improve your diet to treat scoliosis.
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.
Scoliosis has become one of the most common back problems in the past decade. Alongside many conditions it causes, people largely complain about their inability to sleep. Getting a good night's sleep is difficult when suffering from scoliosis, due to discomfort and pain. Learn about scoliosis and find out which sleeping positions are the best, as well as which you should avoid.
Scoliosis is characterized by an S- or C-shaped curve in the spine. In this article, we suggest a few exercises for people with scoliosis, as well as stretches that may help improve flexibility.
