Ready to start your at home workout routine? This post will give you 21 brilliant at home gym ideas to help inspire you. I am a total morning person . When I wake up, I’m up and ready to go. Some days I wake up around 5 am and because I have to wait for my little one to wake up, I find myself

Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.

Download these free ESL vocabulary quizzes to print and use in your classroom.

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Too many classroom icebreakers require students to take big social risks with people they barely know. Or they don't really help students get to know each other. Or they are just plain cheesy.

Ideas for planning Senior Night for high school athletics: football, volleyball, soccer, cheer, tennis, basketball, wrestling, baseball, softball, lacrosse & more.

Fundraising and youth sports go together like peanut butter and jelly, milk and cookies, Bert and Ernie. With most leagues being 100% volunteer ran, they rely heavily on fundraising to help cover costs such as uniforms, equipment, travel expenses, and end of season parties. While fundraising may not make the list of your top ten favorite things to do, there is simply no getting around it. So today I'm sharing TEN fundraiser ideas with you that are tried, tested, and not too stressful (i.e. no knocking on your neighbors doors!). Ready? Here we go! 50/50 Raffle- This is one of the easiest, less time consuming, yet most popular ones. All you need are raffle tickets and two containers (one to hold the tickets and the other to collect the money in). These raffles are perfect for game day! Players, families, and other spectators buy one (or more!) ticket(s). They keep one half and you stick the other half in the container . At the end of the event someone picks a random ticket out of the container. The person with the matching raffle ticket wins half of the money collected and the league keeps the other half. That's it! Car Wash- "If it ain't broke, don't fix it." That old saying holds true to this one. Begin by finding a place to hold it (usually a local gas station or school). Make signs, spread the word, gather up your team and supplies including a bucket for the money, and get to washing! I've found that car washes work best when they are done on a donation basis, in other words there is no set fee. People can give what they'd like. Bake Sale- It's exactly what it sounds like. (Seriously, who doesn't like brownies, cookies, and cupcakes?!) Choose a date (game days are perfect!), spread the word, round up volunteers to help bake, set up, and sell those goodies! Touchdown Jar- This is by far one of my favorite ways to raise money! So much so, that I've written an entire blog post on it. Click HERE to learn all about it. I know it says touchdown jar, but you could totally tailor it to fit your sport (think Goal Jar for soccer, 3-Point Jar for basketball, Home Run Jar for baseball- you get the gist). Why am I so passionate about this one? Easy. Because it works, that's why! Team Picture Day- Work with a local photography company that specializes in youth sports photos. Be sure that the company has a built-in fundraiser feature- you can usually add an additional $1-$5 to the price of each picture package, all which will come back to the club. Be sure that your coaches know that it is not only picture day, but a fundraiser as well! Spirit Wear Sale- What Sports Mama doesn't jump at the opportunity to rock her athlete's team colors?? Very similar to the team picture day idea, spirit wear companies also have the built-in fundraiser feature. Before starting, be sure to have an idea of what items will sell best (i.e. do people really want to spend their money on stadium blankets in the middle of the Summer?). Concession Stand- Another oldie, but goodie. People just can't resist the smell of hot dogs cooking on the grill... or a warm cup of hot chocolate when it's 30 degrees out! Buy your items in bulk and set up shop at home games. Be sure to keep your prices reasonable, especially when there are stores selling the same items within a short distance. Remember, you want people to buy from YOU, not them! (Click HERE for tips on running a successful concession stand as well as a list of the ten best sellers!). Restaurant Nights- These are always well attended. Just be sure to do your research beforehand. Some restaurants will give you 50% of ALL sales made during the agreed upon fundraiser hours, while others give a much smaller percentage and require that each customer make them aware that they are there for the fundraiser to receive the money. Trust me. I've learned the hard way before! Location and timing are everything- schedule it for a day that practices are held and choose a restaurant that is as close to your practice facility as possible. This is KEY! No Frills Fundraiser- This is one our previous football club did, and as a Board member, I can promise you that it really works! You simply come up with a generic letter that introduces the club, your mission and asks for monetary donations. You then distribute the letters to each athlete, have the athlete personally address each one to the friends/family members of their choice, mail them out, and wait for the donations to pour in. It's that simple! Donations- Just like the no frills fundraiser, but without the paperwork. Spend a couple of hours standing alongside your athlete(s) outside of a local grocery store, having them in uniform will help them to stand out amongst the crowd. Let people know who you all are and what exactly you're raising money for. Take a bucket (or helmet if it's football season!) with you to collect the donations in. People like to help the youth and their communities, that's a given! I hope these ideas help you to have your most successful season yet! Happy fundraising! Have an idea that wasn't mentioned above? Please share it with us in the comment section below or in our private, members only Facebook Group! *** Click HERE for 5 COVID safe fundraising ideas!

Ideas for planning Senior Night for high school athletics: football, volleyball, soccer, cheer, tennis, basketball, wrestling, baseball, softball, lacrosse & more.

Did you know that knitted short shorts are the new shawl? These stylish suckers start with a wide hem followed by short row butt shaping and increases. Then, the legs are divided and worked back and forth as decreases form little side slits for optimum leg exposure. Finally, thighlight your thighs with a contrasting I-cord bind off and thread an I-cord drawstring through the waistband so your new short shorts don’t fall off when practicing your jump rope moves. You’re going to want a dozen more pairs of Sports in different colors as soon as you bind off! Sizes 26 (28, 30, 32, 34, 36, 38, 40, 42, 44, 46, 48)“ / 66 (71, 76, 81, 86, 91, 97, 102, 107, 112, 117, 122)cm measured around waistband. Sample size 32” / 81cm is shown on a 34” / 86cm waist circumference for 2” / 5cm of negative ease. Yarn Worsted weight Yardage Color A - 130 (140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240)yds / 119 (128, 137, 146, 155, 165, 174, 183, 192, 201, 210, 219)m Color B - 340 (360, 380, 400, 420, 440, 460, 480, 500, 520, 540, 560)yds / 311 (329, 347, 366, 384, 402, 421, 439, 457, 475, 494, 512)m Shown in Quince & Co. Lark Color A - Honey Color B - Iceland Needles 32” US 5 / 3.75mm circular. 32” US 6 / 4mm circular Notions 2 stitch markers, waste yarn, tapestry needle Gauge 20 sts & 32 rnds = 4” / 10cm in stockinette stitch with US 6 / 4mm needles Errata In Both Legs instructions for the 34” size, there should be 101 sts after repeating Rows 21 & 22 twice more. Repeat last 2 rows twice more. 81 86, 91, 96, 101, 106, 111, 118, 123, 128, 133, 138 sts. Break color B. Set-up Row 2 of Left Leg should read… Set Up Row 2 (WS): K4, p43 47, 49, 51, 53, 55, 59, 61, 63, 65, 69, 71, CO 12 sts using the cable CO method, place next 83 88, 93, 98, 103, 108, 113, 120, 125, 130, 135, 140 sts onto waste yarn, p38 39, 42, 45, 48, 51, 52, 55, 58, 61, 62, 65, CO 10 sts using the cable CO method. Westknits Workshops Venture into the world of Westknits with my series of online workshops. Westknits Workshops can be watched as many times as you like and at your own pace as you learn new knitting skills. Sign up here! https://www.westknits.com/collections/workshops Shop Yarn at Stephen & Penelope Find the perfect yarn for your project at Stephen & Penelope! We ship worldwide! https://www.stephenandpenelope.com/ Westknits on YouTube Check out my videos on YouTube for some helpful tutorials and an exciting insight into the woolly world of Westknits! https://www.youtube.com/@StephenWest All rights reserved. Pattern for personal use only.

Teachers, homeschoolers! Visit the Imagination Box Blog for fun seasonal art ideas, freebies, tips, & offers. Do more art in your classroom 🎨

Tips for traveling to Japan for the first time, from Japan etiquette tips to essential things to know before visiting Japan - make sure to check them out before your trip.

Upgrade your team's social media graphics with these 4 essential photoshop templates! Every team and sports organization needs quality graphics to promote games, attract new players, highlight player achievements, and generate excitement and hype for the program. These designs are fully customizable and can be used for any sport. Copy and paste this video link to see how to customize the Final Score graphic for your team: ---->. https://youtu.be/R5xXEmE1bt4 What's included: - 1 Gameday/Matchday Graphic - 1 Final Score Graphic - 1 Schedule Graphic - 1 Committed Graphic Each template is 2000 x 2000, and perfect for Instagram posts! Note: Some collegiate logos have been covering with placeholder logos for licensing reasons How to Use: Upon purchase, you'll receive a PDF file with instructions for downloading the font used in the graphic as well as individual links to the 4 templates. Simply download the PSD files to your computer, and opening them will bring you to the file in Photoshop. It is recommended to have beginner Photoshop knowledge to use these templates, and if you have any questions or trouble feel free to message me. As a sports graphic designer with 500+ Photoshop edits completed, I often charge up to $80 per custom social media graphic, so I designed these templates to allow teams to have access to professional yet affordable designs. NOTE: This is a digital product, you will not receive any physical item. Additionally, these are TEMPLATES, not made-to-order graphics. You have the ability to edit them to fit your team. > Designed in 2024 by Kesper Design, a sports graphic designer known for working with college, high school, and club teams since 2019. Over 500 "committed" edits made for top high school athletes.

This is a great worksheet to practice structures with can or can't for your ESL students.

ProductNo SP231207OMAL Fit Loose Sleeve Length Long Sleeve Placket Type Pullovers Design Elements Print Occasion Daily,Casual,Home,School,Sport Collar/Neckline Hooded Style Casual,Basic,Trendy Casual,Cool & chic Material Terry Cloth Develop themes racing Season Autumn,Winter,Spring Yards (cm) S M L XL 2XL 3XL 4XL 5XL UK8/1012/14161820222426 US4/68/10121416182022 EU36/3840/42444648505254 bust9499104109114119124129 waistline80859095100105110115 hips97102107112117122127132 Shoulder width43.54546.54849.55152.554 Weight-kg55-6060-6565-7070-7575-8080-8585-9090-95

French Back to School get to know you worksheets: This set contains French 2 sheets to get to know students at the beginning of the year. Cet achat contient 2 fiches pour apprendre à connaître les élèves au début de l'année scolaire et à la rentrée. Intégrations: - Lecture - Écriture - La rentrée scolaire - Centre de littératie Ces deux fiches sont aussi incluses dans le document "Cahier d'activités de l'élève". Cliquez-ici! Dans ce document, vous allez trouver 2 fiches que vos élèves peuvent utiliser pour se présenter pendant les premières journées d'école. Fiche 1: Moi! - Nom - Age - Date de naissance - Les membres de ma famille (+dessin) - Portrait (dessin) - Mes amis (+dessin) - Ma description physique (couleurs des yeux, des cheveux, taille) - Ma signature Fiche 2: Mes choses préférées - Couleur - Fruit - Légume - Nourriture - Sport - Animal - Saison - Film - Crème glacée - Jeu - Boisson Quand ils auront fini, les élèves pourront s'amuser à colorier les images afin de créer une belle fiche de présentation pour leur portfolio. Voici d'autres activités pour travailler le vocabulaire de la rentrée: Casse-tête de la rentrée J'ai... qui a... - la rentrée Mots croisés - la rentrée Cahier d'activités - la rentrée Jeu de société - la rentrée Suivez-moi/Follow me en cliquant l’étoile à côté de mon nom pour être au courant de mes nouveaux produits et de mes promotions!

Welcome to our colorful exploration of the world of red! In this blog post, we're going to delve into the diverse and dynamic universe of red color palettes. As a color that's often associated with love, energy, and strength, red has the unique ability to evoke a range of emotions and create various atmospheres in desi

Themed dress up days are a great way to bring extra excitement to games and school days. However, between homecoming week dress up days and student section themes for multiple sports, it is easy to get stuck in a rut reusing the same themes over and over. To help spark some new ideas, I’ve compiled … 120+ Theme Ideas for your Cheer Block and School Spirit Days Read More »

Heb je weinig tijd en wil je toch fit aan je dag beginnen? Dan is deze ochtend workout voor thuis ideaal. Klik nu voor de oefeningen en schema!

An all-you-need social media package for any sport. Get professional sports team quality graphics for your team/program without the need for a graphic designer or difficult software. Includes 11 styles with: - Gameday/Gameweek graphics - Player spotlights - Schedule - Committed/Offered announcements - Clinic/Tryout template ...and more! Canva makes it easy to change colors, photos, and logos, so you can customize these templates to fit your team/program! Watch this video demonstrating how to quickly edit the "schedule" graphic on Canva (copy and paste URL below into browser): https://youtu.be/AiDLGSDUb00 Once you purchase, you will receive a file with the download link to the Canva templates. Simply sign in with Canva or create an account and your graphics will always be saved on the site. If the top link doesn't work on the download file, try the tinyurl link. Have a question or need help with the templates on Canva? Message me!

High-quality print of an original collage depicting an Ayrton Senna portrait and quote. This print of an original hand-cut collage depicts F1 legend Ayrton Senna, with a hand-painted quote of his: 'Do something very well or not at all'.The portrait itself has first been printed onto original 1970s Motor Sport magazine pages, before then being incorporated into the collage.Mr What & Mrs Why's contemporary collages use no digital, combining vintage books and magazines to create unique, hand-cut artworks. This print is available in sizes A4 (30cm x 21cm), A3 (42cm x 30cm) and A2 (42cm x 60cm), and uses 250gsm silk paper.Every print is designed and made in England, and hand-signed by the artist. Framing is not included.

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