There are two main categories for exercises that gym-goers usually do – isolation and compound. Which one you ought to do normally depends on your fitness goal. Isolation exercises usually focus on…
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.
Moderate amounts of aerobic exercise can help alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis.
All the gear, no idea? Use our guide to navigate your first trips to the weights room
Even small amounts of exercise can yield big rewards for your health. Consumer Reports has advice to help you get—and stay—active, whatever your age, and shares details on the health benefits of modest exercise.
Find out how much carbohydrate, protein and fat women should be eating and when. Choose wisely for a healthy diet that keeps you full and energised around the clock.