If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Use these no-prep, kids activities to get your workouts in as a busy mom! Learning how to exercise with a toddler is crucial to staying consistent with your workouts and achieving goals. Plus, there are a ton of benefits of working out with kids! Having a list of ideas to entertain kids in the gym as well as ways to exercise with a toddler!
Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes
Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
First of all, I have to say that I’m happy you’re here. Even if you’re just dipping your toes in the water out of curiosity or simply trying to wrap your head around what it would take to run an ultra marathon, you’ve taken the most important step—the first one. You’ve begun! Or maybe you’ve
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
This guide will help you start running when out of shape. It's harder to run when overweight, there's more impact stress and you work harder.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
Let's jump right into my top 11 tips for how to run without getting tired:
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
What muscles do battle ropes work? Although you don't move a lot while practicing with the ropes, they do magic to your body. Read more to find out!
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Lace up your shoes and get ready to help the kids get their energy out with these running games for kids. Your kids are going to love all these ideas!
Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Discover the benefits of couch to 5K treadmill training and get started with a Couch To 5K Treadmill Training Plan. Full beginner 5K training plan.
I've learned many running lessons over the years, and I'm sure anyone who has been running for a few years can say the same.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
You can grab these geometric art printable...and let your kids imaginations run wild! A perfect free printable to let the creativity flow.
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To
You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...
Injured and unable to cross-train, much less run? Try this modified strength workout for injured runners that can be used during stress fractures, strains, and more.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
We�d all like to be perfect runners but how do you master getting your running diet correct?
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
