When training for a big event, you'll want to know about these 8 types of running workouts. Find tips on how to build them into your plan!
I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Dive into the heart of nature with our comprehensive guide to cross-country running. Learn about its rich history, training tips, and why it's more than just a sport—it's an adventure!
This 12-week marathon training plan will take you through three months of training to conquer a marathon.
I often joke that 50 milers are the "half marathon" of the ultra world. Far, but not too far (you know, relatively speaking). Tough, but still a lot of fun. 50 miles is long
Want to improve your running speed? Learn how to run faster, build strength and how to run a mile faster in just 4 weeks with this easy-to-follow training plan. Learn how to run faster tips that work!
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
Confused by heart rate training? Overwhelmed by how to determine your ideal running heart rate zones? In this post, I’m going to break down the science behind heart rate training into easier-to-understand bites, so you can finally understand the science behind heart rate training, and decide if running by heart rate zones is the right training method for you.
Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.
I've learned many running lessons over the years, and I'm sure anyone who has been running for a few years can say the same.
We�d all like to be perfect runners but how do you master getting your running diet correct?
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Improve running performance by weight training 2-3 times a week. Follow this FREE 2-week strength training and running workout plan!
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near-top speed. It is short and satisfying, and racing the mile is coming back into style just like tie-dye shirts and high-waisted pants.
A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.
Have you been asking, "Why am I not getting better at running?" Here are 7 reasons you haven't considered and how to remedy them.
Fueling during a long run will help you stay strong and confident. Here are 6 tips to help you learn how to eat during a run for your best training yet!
This simple way to increase your running cadence is a miracle cure for chronic injuries. Improve your running cadence easily with this technique!
Running drills are a great way to ramp up your speed and run with excellent form. These drills will help you activate the right muscles for optimum performance.
How to run without getting tired. Tips for how to run long distance and how to run longer and further. These tips work if you're running a mile or running a marathon!
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!
Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.
Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!
Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To
Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.
Base running improves aerobic capacity, strengthens your runner's body and helps fat-burning. Get started with this 8-Week training plan.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
All puppies nip or bite at your hands, feet, and ankles. See the #1 reason you should not allow this behavior any more, How to stop a puppy from nipping and biting, Why puppies bite, When puppies stop biting, and All about puppy teeth!
Puppy Clicker Training is a simple and fun way to train your pup. A simple beginners guide for puppy owners everywhere.
Use these running tips for beginners to get started on your running journey! These running tips for non-runners are practical to implement and a great baseline for getting started when running doesn't exactly come naturally to you
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As
