Running pain is talked about like a normal part of the process, but it's not! Figure out if your discomfort is normal or leading to an injury and take action.
After my race a few people had asked me what helped me to run a faster marathon. It was a combination of everything coming together.
If a 10-minute mile is your speed, here's a playlist custom-made for your workout routine. Each tune is 150 BPM, the perfect tempo to keep your pace. Whether
Happy Global Running Day! Its national global running day and a great day to reflect on movement and goals and progress and all the fun things running has brought us. I celebrated with a 20 min easy run! Running day, runners, running motivation
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Looking for new running form drills? XTERRA World Champion and professional coach Josiah Middaugh shares his favorite running drills for distance runners.
I go over tips on how to incorporate plyometrics effectively, so you can improve your run faster and more efficiently! I also give some exercises to get sta...
Reflecting on my stage race experiences and how I signed up for Racing The Planet Georgia.
Returning to running after injury is tough for anyone. This guide will help you safely and smart come back stronger and healthier than ever.
Building running technique without a coach or camera might seem impossible at first, but it is, in fact, the best approach for runners of all levels to make ...
A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
11 Tips on How to Run A Faster 5K - Train for a 5K.com
By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.
Why strengthening the hip flexors will make you FASTER as well as exercises to target those muscles!Let me know what you guys think about the video! I really...
Experiencing side stitches when running? Learn what (probably) causes them, what to do when you get one, and how to ultimately prevent the runner's side stitch.
With proper running form, you'll be able to reduce injury and improve your speed and efficiency
Your marathon recovery starts when you cross the finish line. Here's advice on how to recover from a marathon, including how much to run.
Try this glute march exercise to test your hip stability, and rotational control. In this video I want to show you a simple test for hip stability and glute ...
