Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are several speed ladder drills you can use with a agility ladder to help you do both of these things, ultimately building your speed and endurance, and improving your soccer pe
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
If you have experienced runners knee and want to finally treat it once and for all, this is a very important article. Exercises and more!
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
What is a tempo run? Tempo runs are a great way to improve your endurance, speed and stamina as a runner when incorporated regularly in your training plan.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Think that yoga is just about bending and stretching? For running the connection is so much larger. How you breathe. Dealing with discomfort. So much more.
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near-top speed. It is short and satisfying, and racing the mile is coming back into style just like tie-dye shirts and high-waisted pants.
We�d all like to be perfect runners but how do you master getting your running diet correct?
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Follow these strategies for building your breathing muscles both on and off the road.
Try these fun running games to get kids excited about exercise–and away from their screens.
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Running drills are a great way to ramp up your speed and run with excellent form. These drills will help you activate the right muscles for optimum performance.
This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Learn the 9 insider reasons why you may be experiencing heavy legs when running and how to fix them!
Have you ever wondered how you can work from the road? Read on for a carefully curated list of fifteen jobs you can do from your van/the road!
Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.
Exciting ideas for your new class during transition days. From icebreakers to teamwork challenges, make it a memorable experience.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
