Get expert advice on how to start running safely and enjoyably, including consultation tips with healthcare professionals, a gradual approach to increase stamina, and tailored exercises for building endurance. Whether you're a first-time runner or returning to the track, this guide provides the tools and motivation you need to hit the ground running and achieve your fitness goals in a healthy, sustainable way.
Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...
Whether you're training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you're getting those training miles in the bank!
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.
Everyone who runs (even a little) needs to read this.
Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!
Breathing is one of the most natural things we do, but for many runners, it can become a challenge that significantly impacts their performance. (OR, you see someone talk about it on social media and get the idea that you’re breathing wrong in your head.) Whether you’re a beginner or an experienced
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Whether you're training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you're getting those training miles in the bank!
The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As
Think that yoga is just about bending and stretching? For running the connection is so much larger. How you breathe. Dealing with discomfort. So much more.
In this guide to running downhill, I will give you my top tips as an ultrarunner and running coach to perfect your downhill running technique and enjoy every step.
In this blog post, discover 7 effective mental tricks to extend your running endurance and conquer difficult runs. From visualization techniques to positive affirmations, learn how to overcome mental barriers and maximize your running potential with expert insights from our physiotherapy blog.
Training for the big race? Learn how to properly lace your running shoes with this guide from Pro Tips.
Need to know how to lace running shoes for numb toes and other conditions? This is your guide to lacing your way out of foot pain.
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Discover the ultimate guide to Fartlek Running and how it can help you boost your running performance. Get tips, techniques, and workouts to help you get started and improve your fitness.
I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
Building a running base is essential for all runners, whether you're just starting or returning from a break. Check out how to build a running base safely!
In this guide, I will explain the ins and outs of hill running, why it benefits our running performance, and give you my top eight workouts to try out in your training plan.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Essential Hand Sewing Stitches. Running Stitch. Backstitch. Blanket Stitch. Whip Stitch. Cross Stitch. Pickstitch. Catchstitch. Invisible Stitch
Tips for coaching kids' cross country and making running fun!
Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.
Running cadence is probably one the simplest techniques to master. Here are 4 ways to improve running cadence.
Do these relaxing poses to naturally reduce inflammation and increase immunity.
