Ultra running requires proper strength training & excellent run technique. With the help of coach, writer, podcast host, and UCAN expert Mario Fraioli we bre...
Runners are usually resistant to anything that takes them away from getting in the miles, and that includes strength training. We’re here to show you how three of our favorite workouts can actually benefit your running and how easily you can incorporate them into your training plan. From injury prevention to increased speed to building endurance, strength training for distance runners is a worthy practice.
Physiotherapist Brad Beer shares the 5 Running Strength Training Myths
Are you a runner but have complaints about your speed, endurance or the way your body looks? Use this simple guide to incorporate strength training into your running routine and decrease your mile time! How
Hip stability and strength is critical for injury free running. In this post running physiotherapist Brad Beer outlines why hip stability is key for runners
A poor race day nutrition plan can derail even the most well-trained runner. Try these top nutrition tips for marathoners and half marathoners!
There’s no doubt that strength training workouts for runners can help you become a stronger and faster runner
Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.
Improve running performance by weight training 2-3 times a week. Follow this FREE 2-week strength training and running workout plan!
How do you level up your running without… Working on your running? Simple… Follow these top running recovery tips.
This humorous quote highlights the significant mental effort required in running. While physical endurance is critical, it’s often mental toughness that gets runners through the most challenging parts of a race. The quote acknowledges that runners must overcome mental barriers—self-doubt, fatigue, and fear—and that this can sometimes feel a little “crazy.” It encourages runners to embrace the mental challenge, knowing that pushing through these moments is what makes them stronger.
Need a change of scenery? Here’s our advice on how to find the best places to run in your community so you always have some choice.
I’m a HUGE fan of Matt Fitzgerald, author of 20+ books that span topics such as running, nutrition, fitness, cross-training, and triathlons. To date, I’ve read three of his books, the most recent: Brain Training for Runners. One topic I particularly love in this book is how to improve stride running form. He gives some
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Move from the road to the trail and get training for trail running with an 8 week training plan, a strength circuit for trail running and expert tips
The study is: “strength training as superior…” Br J Sports Med. 2018 Dec;52(24): 1557-1563 #runnerthings #runnergirl #runnerslife
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What muscles do running work? You may be surprised to learn the answer… But knowing this can help you improve your running performance!
How important is strength training for runners? Read on to learn more about the positive impact it can have on your running performance.
Haile Gebrselassie
