Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
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Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To
These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Become aware of signs and symptoms of common running injuries in beginner runners. Learn recovery tips and techniques.
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
These plyometric exercises for speed will help you become a faster runner.
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
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There are ways to improve your form through these hip strengthening exercises for runners. These are great if you find yourself slumping at the end of a race.
Running drills are a great way to ramp up your speed and run with excellent form. These drills will help you activate the right muscles for optimum performance.
If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What Are Running Intervals? Running intervals are a type of measured running workout that
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Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! Find 10 different ideas from beginners to advanced...
Ljubljana is the capital of Slovenia and a charming European city with a medieval core. In this guide you'll find the best things to do in Ljubljana.
This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part
These Soft and Chewy Protein Granola Bars are easy, healthy, homemade bars that the whole family will love! Naturally gluten-free and easily made vegan.
Follow this five-week 5K training plan for beginners created by coach Andrew Kastor and learn more about running your first 5K with our Best 5K Ever Challenge.
This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.
A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
IT band syndrome is a frustrating injury. Here are some IT band syndrome treatment exercises for runners to help you overcome the pain.
Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make
