Tu as envie de te lancer dans cette magnifique aventure du marathon ? C'est ton premier et tu ne sais pas encore comment le préparer ? Cet article est pour toi
Marathon Training
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Who wants to avoid bonking in a race? What about in a marathon? Yes and yes. "Bonking" as it's so affectionately known is also called "hitting the wall" - when you literally run out of steam during a race. As a runner, you never, ever want to even see this wall! If you've been there,…
Want to have a strong marathon finish? Here are training and racing strategies to help you feel strong and tough at the end.
I recently ran a marathon and trained hard for it. I felt a sense of achievement for what I'd done. But is it possible to run a marathon without training?
After 20 years, I've learned a few hard won running lessons that make training runs and race days easier and smoother.
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I firmly believe that any runner who ever had, or who ever will run a race should also volunteer. Marathon volunteering has many benefits.
I am always one of the first in line to defend the sport of running when some ill educated person wants to start spouting off the common "running is bad for you" misconceptions. I come
Running your first marathon is one of the most memorable accomplishments you'll experience as a runner. Plan ahead with these seven tips to ease stress on race day.
In this guide, we will discuss how to qualify for the Boston Marathon, a general overview of the qualifying standards by age group and sex category, tips for how to qualify, and other facts about getting guaranteed entry into the Boston Marathon race.
PITFALL NO. 1: SETTING THE WRONG GOAL PACE
Front View of Young Running Man, Male Athlete in Sports Uniform Running Marathon, Training, Jogging, Doing Morning Workout on Isolated White Background Cartoon Vector Illustration.
The most common question I receive (almost daily) is did you go from a 4:38 to a 3:29 in one training cycle? The simple answer – yes. The more in depth answer has one key component that was v…
The 2017 TCS New York City Marathon was an incredible experience. It's crowd support was unlike any other, and it was truly a 26 mile block party.
To celebrate the joys of running and the slow-but-steady return of race season, we put together a kick-ass guide to help you reach new heights, distances, and milestones—no matter your fitness level.
Ready to transfer from a marathon to a 50k ultra marathon? If so, read on and learn the differences so you can have a succesful race day experience.
The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.
When drafting blog posts, I tend to use ‘running a marathon’ and ‘training for a marathon’ interchangeably, but they are not the same thing.
