Running for weight loss isn't as simple as you might think. Here are 3 tips for success (that'll save you time and frustration).
What is a tempo run? Tempo runs are a great way to improve your endurance, speed and stamina as a runner when incorporated regularly in your training plan.
These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.
Give yourself a gift: add tempo runs to your training schedule, asap. Why? Because 'future-you' will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think of it this way: You put in hard work running, right? Then you want to see improvements! You want those average pace stats to get better! You want a PR! Am I right? So stop running junk miles and start running smarter, with tempo runs.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Pace gives us an immediate sense of how long it takes to cover certain distances while running. What can you do to improve your running pace? Let's find out...
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Training for the big race? Learn how to properly lace your running shoes with this guide from Pro Tips.
Are you a runner? Are you aware of the possible injuries that can come with running? Here are 7 common running injuries and how to treat them.
Tempo runs, or threshold runs, are a staple in any runner's training program, from 5K training plans to half marathon and marathon training plans, and are
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Running 2 miles in 12 minutes in 30 days is a difficult task. However, if you have the right plan, you will have a fair shot at it...if you want to run 2 miles in 12 mins and in 4 weeks, here is the exact plan to do just that...
Runners can work to improve performance, but what about bad running habits that sabotage their efforts? Here's how to avoid common pitfalls.
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
If you’ve been plagued by running pain, you understand the frustration. Here are the most common causes of running aches and what to do to treat them.
What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.
The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second part of it I wish I consistently kept up with after every single run: stretching. When... Read More »
With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.
Confused by heart rate training? Overwhelmed by how to determine your ideal running heart rate zones? In this post, I’m going to break down the science behind heart rate training into easier-to-understand bites, so you can finally understand the science behind heart rate training, and decide if running by heart rate zones is the right training method for you.
Is It Good Or Bad To Run While Fasting? Will it not result in a muscle loss? Isn't it a terrible idea to even implement when you are a runner?
Should you run every day? Find out the benefits of rest days, how to schedule them, and what to do if you miss a run.
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners
Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them...
Understanding the time between training plans can be tricky. Here are 5 tips for maintenance running to help make the most of your off season training.
In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it!
Running barefoot ― or in shoes with soles so thin that it feels like being barefoot ― has become a popular activity... but Why Minimalist Running?
Want to know how to stop your toddler running off? This post is for you! Use these simple tips to teach your child to listen and obey.
Acidity creates uneasiness and an extreme burning sensation, where even water cannot come to your rescue. Have you ever tried yoga for acid reflux relief?
These post run recovery tips will leave you ready for your next workout and promote training adaptations for optimal performance!
You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,
You may know someone that has ran a half or full marathon and think, “I could never do that!” Truth is, running a marathon is more do-able then people realize. I’m not saying it isn’t hard-it is, but that doesn’t mean it’s not possible. So when you say, “I could never do that”, do you […]
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near-top speed. It is short and satisfying, and racing the mile is coming back into style just like tie-dye shirts and high-waisted pants.
Wanting to increase your speed and endurance without spending hours running hard workouts each week? These 1 minute running intervals are for you! This simple method of interval training is ideal for beginners and veteran runners wanting to improve. Build fitness and burn fat quickly with these running intervals!
