A balanced pelvis is key to a healthy body.
Frida Uncensored is fighting censorship of women's health information with unfiltered how-to videos on conception, pregnancy, and more.
Mes astuces pour éviter toutes les blessures au yoga, et pratiquer cette discipline en pleine conscience au quotidien, quelle que soit votre condition physique.
6 Kettlebell Exercises That Will Burn More Fat And Pack On More MusclesKettlebell DeadliftKettlebell SwingKettlebell pushpressKettlebell CleanKettlebell SnatchKettlebell WIndmillFor the ultimate fat Burn Put it all together for one bad-ass complex KB swing X 8 KB Snatch X 8 KB Clean X 8 KB Push Press X 8 KB Windmill X 8 KB Goblet Squat X 8
One of the reasons runners practice yoga is to prevent running injuries, so what they need to avoid at all costs is getting injured from yoga itself.
Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
With these gentle daily exercises and videos, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
One of the reasons runners practice yoga is to prevent running injuries, so what they need to avoid at all costs is getting injured from yoga itself.
Are you running low on energy!? Instead of grabbing for your coffee (or tea!) try these 6 amazing dynamic stretches to give you a natural energy boost and wake you up!!
This morning yoga stretch will give you a reason to get out of bed in the morning... Yawnnnnn*** Ready to start your day with a quick yoga routine that will wake you up gently, but
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
David Keil provides all you need to know about the psoas in this Muscle of the Month yoga anatomy article: where it attaches, how it functions, which yoga postures contract and lengthen it, and how it can become strained or injured.
Weights are where it's at!
Release tight hips with these feel-good stretches.
Stretching is an essential component of both exercise and health. these 36 pictures help you See Which Muscle You Are Stretching
I've been wanting to start a running regimen and yoga too. Have I gone crazy? After much consideration and research I have decided upon a short running routine: I am no runner, in fact I hate it....mostly because I have a bad knee....but I'm going to give it a whirl. In addition to running, yoga also has always attracted me. I have chosen a DVD called Ashtanga Yoga-Beginners. I've done yoga before, but never been serious about it, but I'm gunna get serious about it. My goal is to lose 15 pounds and be lookin extra great for our trip to Florida and the Bahamas!
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
This is a great practice to do after a long run or walk, or after periods of prolonged sitting.
Leg pain? Here are easy, soothing moves to loosen up your calves.
Discover the names of the Tai Chi 24 form moves in Chinese, Pinyin, English, German, French, Italian & Spanish! (plus images & videos)
Yoga students are vulnerable to hamstring injuries due to over stretching. Follow these tips to avoi...
Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule.
An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning role for t
These hip-loosening stretches combat common injuries and discomfort.
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.
This issue has come up in Question 21.1 from the first paper of 2014. The candidates were invited to label a diagram of a dermatome-mapped homunculus. In order to supply the candidates with a readily available visual reference for this question, I have reproduced two free Wikipedia images in this revision article.
Exercises for abdominal (ab)…>> KEEP READING!!!
This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes without equipment!
