I go over HOW and WHY you should strengthen the upper back to improve your running performance!-Hi guys, its JP and in this video, we are going to go over wh...
I talk about why exercises that involve multi-directional movements may be beneficial to runners and simple exercises to incorporate them!-For more #running ...
I go over simple and effective ways to strengthen the hamstrings with MINIMAL equipment!-While the bridge position is typically used engage and strengthen th...
In this video, I talk about the importance of the proximal hamstring tendon in running and great exercises that target it!-For more #running videos, check ou...
I discuss the importance of ECCENTRIC HAMSTRING activity during running as well as GREAT exercises to perform!Let me know what you guys think about the video...
Head Position is running may matter for a DIFFERENT reason than you may think! I also go over drills I use for the head and neck muscles for runners!-Does he...
In this video, I talk about how to incorporate quadriceps strengthening in your training program, so you can improve your performance and run FASTER!-For mor...
How exactly do you make the Achilles tendon stronger? There are lots of misconceptions about this, so I will go over practical ways to do this, so you can im...
I go over tips on how to incorporate plyometrics effectively, so you can improve your run faster and more efficiently! I also give some exercises to get sta...
Why strengthening the hip flexors will make you FASTER as well as exercises to target those muscles!Let me know what you guys think about the video! I really...
Looking for a simple home workout routine?Then you have came to the right place. Runners need to strength train, period. I keep saying it over and over again. And I know that it’s more easily said than done.
In this guide, we will walk you through the how-to of performing hill training workouts, the most common mistakes made when running hill sprints, and how beneficial they can be for your running performance.
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Sometimes exercise modifications aren’t easier than the real deal, just different.
1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 4. Swing your arms from the shoulders: You want to swing from your shoulders from front to back and bend your elbows at 90 degrees. Don’t cross your body with your arms. This is unnecessary movement and can affect your stride and make you tired faster. 5. Keep your torso upright: You don’t want to be hunched over. 6. Relax your hands: You don’t want to run with a tight fist. Run like you’re holding
A warm up is essential before any run as it helps to raise your heart rate and get you ready for the run. Try these warm up exercises before...
Did you know that running is one of the best cardiovascular exercises that can benefit for your body? This article is here to enlighten you what muscles does running work.
Want to run faster and longer without getting tired? Here are 8 game-changing tips to help you increase your speed and endurance!
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
