Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves!
Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.
Most people don't work out enough, but it's also possible that you may be over-exercising. Here, experts weigh in how much exercise is too much, as well as what you need to know about over-exercising and overtraining syndrome.
Adding foods for eye health to your diet can do wonders for you. Moreover, taking care of your eyes can be as simple as eating better!
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
The best fifteen minute anti-aging workout that will help you feel younger and toned all over.
Wondering how to control snack cravings? When you are trying to lose weight weight, snacking can be hard. Here are tips to help you control snack cravings.
Increasing natural Human Growth Hormone (HGH) levels in your body is a major key in staying lean year round. Here's more info on the most current research.
Why are you hungry? In the famous words of Michael Pollan, “Eat Food, Not too Much, Mostly Plants.” Knowing what to eat doesn’t need to be more complicated than that, right?
Written by Hayleigh Bennett Eat Run Lift's HIIT and female weight loss specialist. Hayleigh is exclusively available as an online coach . Learn more about Hayleigh here > Instagram - Blog
Discover effective ways to support your liver during the spring season. Explore our blog for valuable insights and tips.
To be productive and work hard, food is the major key. Here are the 28 best energy-giving foods to boost your stamina naturally. Know what are these foods.
Calculate calories burned based on weight, activity, and exercise duration. Find MET values for different activities and exercise intensity.
Written by Hayleigh Bennett Eat Run Lift's HIIT and female weight loss specialist. Hayleigh is exclusively available as an online coach. Learn more about Hayleigh here > Instagram - Blog
Homemade energy gel recipe for endurance athletes
When you want to lose weight, there are two options Either you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
These tips in this guide will teach you how to speed up your metabolism. To answer the age-old question of how to burn calories with ease and shed excess fat more quickly, we tapped four experts in the diet and nutrition space. Keep reading for 13 simple-to-implement tips on how to speed up your metabolism.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
What is mindful eating? Mindful eating is being fully present in your experience with food. Learn why mindful eating is important and how to start.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
These easy wall poses feel sooo good, and release muscle tension.
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any
Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the
What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!
The best foam roller exercises to treat muscle soreness, improve mobility, and prevent injuries. 10 exercises for 10 different areas of the body.
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
