An introduction to duathlon for beginners and returners to this multipart event. Jam packed with tips and tricks to get you through race day.
A bike rodeo can be a fun way to teach bike safety to the Scouts in your pack — and to promote Scouting in your community.
I was having a conversation with Kyle Kranz, an ultramarathoner and Ironman finisher who works for Skora, a relatively new company in the zero-drop shoe market. (I’ve been running in the Skora Form for the last 100 miles or so.
Enjoy scenic views of bluffs, beaches and river valleys on these beautiful bike trails.
Summer is the perfect time to mix up summer running with bike run brick workouts. You never know until you tri
This Life Cycle supplemental resource includes fun activities to compliment your science unit. This resource includes 5 Agamographs, a Life Cycle Word Search, and 3 Life Cycle Sequencing Activity sheets. Agamographs are fun for students to make and are a great way to liven up your bulletin boards. Each Agamograph comes with a student instruction sheet, along with pictures of what their finished product will look like. Included in this resource are: • Teacher Guidelines • 5 Agamographs (including Instruction Pages for Students) • Egg/ Chick • Caterpillar/ Butterfly • Tadpole/ Frog • Seedling/ Tree • Seed/ Sunflower • Life Cycles Word Search You may also like: • Agamograph Seasonal and Holiday Craft Bundle • Glyphs Throughout the Year BUNDLE • Space Study Resource I hope you enjoy this resource! Come visit me at https://www.facebook.com/ExceptionalThinkers/?ref=aymt_homepage_panel! Follow me on Pinterest for great ideas for teachers!
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.
Disclaimer: This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are 100% my own. You’ve seen me mention running through Central Park on this blog, oh, app…
These tights are perfect to wear while fishing, with or without waders. They double for everyday use as a handy pair of leggings for yoga, running, biking, hiking, lounging and even traveling. Manufactured in the USA. Four-way stretch fabric Polyester/Spandex blend SPF 50+ Quick-Dry Breathable Care Instructions Machine Wash Cold Do not tumble dry Hang or Lay flat to dry Do not iron Do not bleach Sizing Info Featured Models: Sarah is 5’8" and wears a size Large Andrea is 5’0" and wears a size Small
Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!
MEN'S LONG SLEEVE JET TEE The BloqUV 50+ UPF men’s sun protection shirts is sun protection to be worn alone, as a base layer, swim shirt, rash guard or sun shirt. The sun protection sleeves offer comfort, freedom of movement and is perfect for running, biking, swimming, paddle boarding, fishing, boating, skiing, pickle ball, beach tennis, tennis, golf, working out or just looking sharp at leisure. This style is a favorite in mens sun protection shirts! Relaxed fit Reflective trim at shoulders to boost low light visibility Style: #12002
Mil-Spec Sport Sock by American Trench The Mil-Spec Sport Sock shares specifications with U.S. Military socks: proven to kill bacteria and promote moisture migration. These socks are tough. This sock can stand up to heavy-use hiking, trail running, biking, and outdoor activity. But the real test? Cement work. Nothing destroys clothing more than hauling, grinding, sanding, and mixing bits of rock and cement. Our cement working friends gave them two thumbs up, which was the ultimate endorsement. 74% Cotton, 22% Nylon, 4% Spandex. Machine wash. Made in USA.
Wondering how to teach your child to ride a bike without training wheels? This mom of 9 has a trick that will have your kid able to ride their bike without training wheels in 30 minutes or less!
Find amazing hikes near Philadelphia with this guide! Escape the city with beautiful parks and hiking trails–less than 90 minutes from Philly.
Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.
Heading to Montréal? Want to get some runs in while you're there? Well here's a guide that covers some of the best spots on where to run in Montréal!
Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.
Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Never planned to homeschool, now wouldn't trade it for the world
Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.
When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. These are called running cramps and are actually quite common among new runners. Even experienced runners can still have them sometimes. The pinching feeling quickly brought me ... Read more
Grinders, the athletes on board competitive sailing teams responsible for winching the sails, are among the fittest strength endurance athletes in professional sports. A sailing grinder is renowned for combining explosive strength with high levels of endurance. The WaterGrinder allows you to replicate the training regi
Ljubljana Slovenia has quickly become one of our favorite cities in Europe! Here's our travel guide & all the best things to do in Ljubljana.
Summer is the perfect season to hit the open road, hop on your e-bike, and explore all the breathtaking natural beauty our nation has to offer! But with so many phenomenal trails — some of which restrict electric bikes — where do you even start planning your two-wheeled trek? Well, reading this blog is a great start! We’ve curated a list of dream destinations for e-bike enthusiasts, from a stunning riding trail off the scenic Pacific Coast to an exhilarating expedition into the heart of Florida’s gator-filled Everglades. Pack your pannier bag, slap on some sunscreen, and take a quick tour of some of the top e-bike trails and paths that you positively must visit this summer. Greenway Trail (Hermit Road) — Grand Canyon National Park, AZ Like to live (and ride) on the edge? Bring your e-bike to the Greenway Trail and take in truly jaw-dropping views of the Grand Canyon’s South Rim! Electric bikes are allowed on the Hermit Road section of the Greenway Trail from Pima Point to Monument Creek Vista. This gentle bike path is fully paved and has very little elevation change, making it ideal for families, young-at-heart adventurers, and just about any rider. Throttle-only riding isn’t permitted on this trail, but that just means you’ll enjoy a little workout while you soak in the stunning scenery. Source: U.S. National Park Service Monterey Bay Coastal Recreation Trail — Monterey, CA Stretching 18 miles from Monterey through Pacific Grove and up north to Castroville, the Monterey Bay Coastal Recreation Trail is one of the most picturesque ways to tour California’s iconic Pacific coast. Take your e-bike here during the summertime, and you’ll likely catch a pod of whales, sea lions, or sea otters frolicking in the ocean. Even if you miss out on animal sightings, you’ll be in awe of the non-stop views of the rocky coastline, unique cypress trees, and vibrant flowers that pepper this pathway. Make it a weekend and stop by the amazing destinations along this trail, including the Monterey Bay Aquarium, Cannery Row, Fisherman’s Wharf, and Lover’s Point in Pacific Grove. Just watch your speed — most of the Monterey Bay Coastal Recreation Trail limits e-bikes to 20 mph, but be aware that the Pacific Grove stretch has a 12 mph speed limit. Source: Weekend Sherpa Bayshore Bikeway — San Diego, CA If you’re looking for the ultimate coastal rail-trail e-bike experience, you owe it to yourself to ride the Bayshore Bikeway in sunny San Diego! This 24-mile loop is a long, smooth paved pathway to paradise, offering e-bike riders staggering views of the ocean and bay and convenient access to historic landmarks like Coronado and Imperial Beach. For those adventurous riders who wish to complete the whole loop, the trail links with on-street bike lanes and routes through Chula Vista, National City, and downtown San Diego; however, families may want to avoid the on-street bike lanes by looping back on the same path at Imperial Beach. Source: Times of San Diego Shark Valley Trail — Everglades National Park, Florida Gators, turtles, and lizards — oh my! You’ll be hard-pressed to find a more unique and memorable ride than Shark Valley Trail, located deep in the Everglades National Park. Cruise this 15-mile smooth, fully-paved path and marvel at the gorgeous Floridian fauna and wildlife, including birds, fish, and reptiles. Before setting off to this popular e-bike destination, consider a few things: only e-bikes with 750-watt motors (or less) are allowed, and summertime is thunderstorm season, so always check the extended forecast when planning your e-bike adventure. Source: Scenic & Savvy Chief Ladiga Trail — Calhoun and Cleburne Counties, Alabama Constructed on a slightly raised rail bed, this 33-mile paved bike trail whisks you through charming towns and colorful countryside along a section of the longest paved trail in the U.S. This smooth trail is an easy ride and delivers unbeatable views of open fields, wetlands, and lush forests. If you have the time and stamina, you can easily extend your ride past the Alabama-Georgia border and tackle an additional 62-mile stretch filled with even more southern splendor. Source: Rails to Trails Conservancy North Pathway — Jackson Hole, Wyoming The best way to bask in the boundless beauty of the Grand Teton mountains is from the vantage point of two wheels coasting down the North Pathway. This 20-mile paved bike path slices through beautiful Jackson Hole Valley and gives riders million-dollar views of pristine lakes, verdant forests, and of course, the beautiful Tetons. Animal lovers will delight at frequent sightings of elk, bison, pronghorns, and other native wildlife. Best of all, the North Pathway is a smooth and easy-to-ride trail, so e-bike enthusiasts of all ages and fitness levels can get in on the fun. Source: Trail Link Trail of Coeur d’Alene — Coeur d’Alene, Idaho Cruise down the 72+ mile paved Trail of Coeur d’Alene, and you’ll be awestruck by the incredible vistas, prairies, mountains, and lakes surrounding you. Created via a partnership between the Coeur d’Alene Tribe, Union Pacific Railroad, the U.S. Government, and the State of Idaho, this must-ride trail winds through the famed Silver Valley, along the Coeur d’Alene River and through the pastoral hills near Plummer. An exciting adventure awaits you around every bend, from historic mines to hiking trails to roaming wildlife that includes beavers, bears, and coyotes. Note that as of 2023, only Class 1 and Class 2 electric bicycles can tackle this trail, but check with the local e-bike laws and regulations when planning your trip. Source: Inlander Your Epic Summer Begins With an E-Bike This summer, chase adventure and excitement by touring the best trails of America on a fast, fun, and efficient Juiced e-bike! An electric bike is a perfect way to get up close and personal with our beautiful natural world without having to worry about the headaches of finding parking in crowded national parks or getting winded after long rides through the wilderness. Shop our collection of high-performance e-bikes and take advantage of our sensational Summer Savings event, where you can save up to $500 on best-selling models like the RipCurrent S and RipCurrent S Step-Through!
Vegan in Slovenia: Ljubljana & Bled. A guide of places to eat
Discover the best things to do in Pokljuka Plateau, Slovenia. Hidden in Triglav National park, Pokljuka is perfect for walking, biking and hiking.
