Think that yoga is just about bending and stretching? For running the connection is so much larger. How you breathe. Dealing with discomfort. So much more.
Here is a simple 10 minute yoga routine to be done after your runs. This routine is beginner friendly to all levels and will make you feel amazing!
Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga benefits that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at 10 of the best yoga poses for runners...
How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.
Discover the 5 yoga poses that make piriformis syndrome pain worse and the best type of gentle yoga you can do...
Yoga for vertigo is quite helpful in reducing dizziness and relieving the symptoms. Here are 5 effective poses with video demonstrations.
Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
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If you suffer from ankylosing spondylitis, or Bechterew's Disease as its also called, yoga can be a great way to manage the pain and stiffness that comes with the condition. I myself have lived with AS for nearly a decade and I also happen to be a 500 hour certified yoga teacher so I know firsthand how beneficial yoga can be as part of your treatment plan. Here are my top three yoga poses to help you with your Ankylosing Spondylitis symptoms:1. Sphinx Pose Sphinx pose is a gentle backbend that
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Looking to try something new and active with your children? Kids yoga games are the perfect way to get kids moving, working and improve communication.
This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose.
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
Music has an immense effect on improving our mood, performance, and focus. So why not harness its power and use it to make our yoga practice stronger, more centered, and more fun?
Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your glutes are […]
Ever run with a hurt knee? Do you have runners knee? Here are 8 easy to follow exercises to help you get rid of runners knee for good.
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Ready for Marine Corps Marathon?
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
