The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

Horseradish, often celebrated for its pungent root, hides a lesser-known secret in its foliage. The leaves of the horseradish plant carry an array of health benefits and culinary potentials that can transform wellness routines and recipes alike. Below, we dive into the myriad of advantages these leaves offer and how…

UNLOCK RADIANT HEALTH WITH OUR HOLISTIC EATING GUIDE: NOURISHING RECIPES AND WELLNESS TOOLS INCLUDED!Every Radiant Healthy Eating Guide comes with a new commitment to yourself, a great support system, and tools to become a healthier, happier you.Perfect for the health-conscious woman who:Is ready to embark on a journey to radiant health and vitality through wholesome eating.Wants to say goodbye to mealtime dilemmas. Is a busy parent, a career-driven professional, or simply seeking convenient meal solutions!Wants resources to prepare healthy meals, track progress, and achieve their wellness goals. For burnt-out, overwhelmed women who want to create vitality and health through healthy eating.

Here's a research-backed list of the best bodybuilding supplements for men over 50 for muscle growth and health – plus 5 nutrients often lacking in mature males.

There are four types of PCOS: insulin-resistant, pill-induced, inflammatory, and adrenal PCOS. Check out what you need to know to get properly diagnosed.

NOTE: This article is about how essential oils and aromatherapy can scientifically improve your emotions and mood. Whether you’re feeling angry, sad, stressed out, unmotivated, worried, or some other negative feeling, there are certain essential oils that can help. Find out how to get into a good mo

Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.

I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it hasn’t always …

This is my current favorite grilled cheese, with a high satisfaction to effort ratio. Some extra-special grilled cheeses make kind of a pain in the butt out of what's supposed to be an easy meal (and hey, I cook those sometimes too). But this one has all the panache and minimal fuss. Here's how to make it.

Start your adrenal fatigue recovery with these essential steps. Learn how to help your body heal and have a life full of energy, health, and happiness!

Leaky Gut Syndrome can cause digestive issues, headaches, joint pain, weight gain and much more. Learn what LGS is and how you can begin to heal.

A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form of prakriti. So if you’re wondering how to cater to two doshas which are opposite in nature, you’re not alone! In this article, you’ll learn… The Pitta …

The links between diet and mental health have long been known. Here's how superfoods can benefit your mental health as well as your physical wellbeing.

If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!

Looking for 100 questions to ask your spouse? Whether you want to build a deeper connection, improve your intimacy, get to know your partner better, or you just want to pass the time on a road trip, this huge list of questions for couples can help you!

Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year.

Back in June I spoke at the Revitalize conference in Tuscon, AZ. My talk was called “Why Paleo Is Taking the World By Storm” and I shared my story.

These anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're paleo, gluten free, and AIP.

If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

This baked cashew cheese is amazing. Serve it up with some simple crackers, bread, maybe a little fruit and you're in business.

This homemade elderberry syrup with thyme is great for colds and flu and is much cheaper than buying it!

These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!

One way diet affects your health is through a process called “acid-alkaline balance.” Ensure you're eating an alkaline diet with these tips.

A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.

Gut health issues are SO common today, and rarely JUST look like stomach aches and gas. You can heal your gut, but it's gonna take a little effort.

These recipes basically cook themselves.

Start your day off right with this tasty smoothie and boost your daily dose of anti-inflammatory foods while you’re at it!

Gut health 101: Research continues to point to the critical role a healthy gut plays in overall health. Are you feeding your microbiome the right stuff?

Here are 18 easy ways to use flax seeds recipes for your everyday cooking! Flaxseeds are frugal, healthy, versatile, and vegan-friendly!

Top 10 exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt. These muscles work as a team to support your pelvis and spine, keep your back safe and improve your posture. Aside from the obvious aesthetic benefits, having a strong, tight core also enables you to perform exercises with better form and helps you work all other muscle groups more effectively. If you want to challenge your core and improve strength, stability, and posture, add these 10 exercises to your workout routine.

Let's face it, friends. The weight loss process is not always a barrel of fun. It helps if we focus on the good rather than the bad! Here are 10 things you can be thankful for while you're trying to lose weight. Which of the 10 things to be thankful for do you most need to focus on?