Dive into emotional regulation with 'Ride The Wave Activity Page,' a Teachers Pay Teachers digital resource expertly crafted for DBT (Dialectical Behavior Therapy) intervention. Ideal for teachers, counselors, and professionals, this invaluable one-page tool equips children with essential emotional regulation skills, fostering resilience and improved mental well-being. Empower Emotional Management: 'Ride The Wave Activity Page' empowers children to navigate their emotions effectively, making it a vital resource for emotional intelligence development. Through this DBT technique, kids learn to manage their feelings, enhancing their ability to cope with various emotional challenges. Download now to provide your students with the tools they need to manage emotions effectively. Empower children with lifelong emotional regulation skills, ensuring their emotional well-being and resilience in various life situations. Emotional regulation activity DBT intervention for children Classroom emotional intelligence Teacher resources for emotional management Dialectical Behavior Therapy kids Emotional resilience skills Emotional well-being toolkit Teacher Pay Teachers emotional activities Nurturing emotional regulation in kids DBT techniques for children You might also like: Social-Emotional Check-In Sheet Bundle Coping Skills Coloring Pages Anxiety Coping Statements Decor/Handout

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Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.L.E.A.S.E and Build Mastery. To buy this image as an print for your therapy office or home, please cl…

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Riding the Wave: Mastering the DBT Skill for Emotional Resilience. Dive deep into the transformative DBT skill of "Riding the Wave" with this comprehensive digital guide. As a seasoned mental health therapist, I've crafted this resource to help individuals navigate intense emotions without becoming overwhelmed or resorting to harmful behaviors. Whether you're familiar with DBT or new to its transformative techniques, "Riding the Wave" offers a lifeline for anyone seeking to navigate life's emotional ups and downs with grace and poise. This PDF includes a colorful visual version explaining the tool and another black and white simplified version that can be edited to your liking.

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Riding the wave is an emotion regulation concept in Dialectical Behavior Therapy (DBT) in which clients learn to grasp the structure of intense emotions. It compares big emotions to waves that come and go. Riding the wave can serve as a helpful reminder that much like waves, our intense feelings will eventually subside. This skill encourages mindfulness, which has been shown to support successful emotion regulation. The DBT Ride The Wave PDF handout offers a clear explanation of the “riding the wave of emotions” concept. It encourages individuals to practice mindfulness and even experience their bodily sensations completely. The last tip on the handout is to radically accept a difficult emotion instead of pushing it away or blocking it. Using this handout will help kids and teens learn how to practice mindfulness and explore other self-soothing activities when experiencing a big emotion. While learning the skill, encourage kids and teens to use their imagination where they vividly imagine themselves surfing the waves gracefully. You can also introduce some deep breathing exercises to enhance their learning experience. Our DBT Ride The Wave worksheet can further support the application of this skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Guendelman S, Medeiros S, Rampes H. Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies. Front Psychol. 2017 Mar 6;8:220. doi: 10.3389/fpsyg.2017.00220. PMID: 28321194; PMCID: PMC5337506.

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Ride The Wave 1-page printable DBT worksheet. This emotion regulation worksheet supports students in applying the ride the wave skill to emotional situations. This worksheet is a nice supplement to my Ride The Wave handout. 8.5"x11" digital download printable and fillable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!

'Riding the waves' is a hand-drawn image of a position that is fantastic to use during the birthing journey, within a protective mandala for you to colour. It is surrounded by affirmations to reinforce the natural process of birth and encourage you to trust your instincts. * A4 size in black ink * Part of a series of images of pregnancy, birth and motherhood from The Pregnancy and Birth Colouring Book (the book comes with two relaxation tracks) - Also available on Etsy for download as either a complete book or the five most popular mandalas. I am a pregnancy yoga teacher and mum-of-two, and drew these in the evenings after the girls had gone to bed. I wanted to put all of my experience of teaching weekly yoga classes and birth preparation workshops into producing something beautiful for expectant mams: to make them feel that this is a special time and they can have a wonderful birth!

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Explore Your Emotional Balance with Our Window of Tolerance Worksheet! Welcome to our empowering space of self-discovery and emotional regulation. Introducing our Window of Tolerance Worksheet, a thoughtfully designed tool to help you navigate the ebb and flow of your emotions with grace and resilience. 🌟 What's Inside: Discover your optimal state of emotional arousal – the 'Window of Tolerance.' This beautifully crafted worksheet includes sections on identifying different arousal states, understanding the optimal window where emotions are manageable, and learning essential coping skills. Dive into the world of self-soothing techniques that guide you back to your balance when life's challenges push you out of your comfort zone. 🌼 Key Features: ✨ Arousal State Exploration: Pinpoint triggers that affect your emotional balance. ✨ Optimal Window of Tolerance: Learn where your emotions can be effectively managed. ✨ Soothing Skills: Explore different calming techniques ✨ Self-Monitoring Record: Track your progress and celebrate your victories. 🌈 Benefits: With our Window of Tolerance Worksheet, you'll gain valuable insights into your emotional responses. By recognizing your triggers and employing effective coping strategies, you'll embrace life's challenges with confidence and poise. This worksheet is perfect for individuals seeking emotional resilience, mindfulness, and self-empowerment.

In Dialectical Behavior Therapy (DBT), riding the wave means recognizing the fact that big emotions are transient — and instead of allowing ourselves to feel overwhelmed or suppress these emotions, we can be mindful and accepting. The DBT Ride The Wave Worksheet serves as a helpful tool that explores one’s thoughts and experiences during distress. For example, it asks about the negative emotion that a client would like to manage and the impact of this emotion on their words and actions. They can also identify coping statements and practice grounding techniques to use as they “ride it out.” Answering this worksheet can help increase self-awareness, resilience, and self-confidence. This activity can be applied to various problems that children may encounter, such as being overwhelmed with homework, peer pressure, loss, and any situation that causes trauma. This worksheet can be paired with our DBT Ride The Wave handout, which provides a script that supports engagement in this skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Williamsen, R. J. PBSP, DBT, MR, BPD: LETTERS WHICH SPELL HOPE.

Ride The Wave 1-page printable DBT handout. This emotion regulation handout provides a script to assist students in visualizing the concept of riding the wave of emotions. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!

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